21.4 km | 01:41:44 | 04:44/km日期: 2018-05-10 06:41 - 地點: 大漢橋～永福橋雙北河濱往返 - 天氣: 晴 - 卡路里: 1097 Cal - 總步數: 18520 - 平均步頻: 182 - 平均步幅: 115 cm - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 05'00" / 04'49" / 04'35" / 04'44" / 04'45" / 04'48" / 04'41" / 04'51" / 04'54" / 04'57" / 04'55" / 04'49" / 04'39" / 04'45" / 04'38" / 04'37" / 04'44" / 04'34" / 04'53" / 04'38" / 04'25" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'37") | 1006 / 1006 | 172 / 116 |
| 2 | | 04'47" (+00'26") | 1006 / 2012 | 181 / 115 |
| 3 | | 04'35" (+00'14") | 1008 / 3021 | 183 / 118 |
| 4 | | 04'40" (+00'19") | 1003 / 4024 | 184 / 116 |
| 5 | | 04'45" (+00'24") | 1009 / 5033 | 184 / 113 |
| 6 | | 04'44" (+00'23") | 1000 / 6033 | 184 / 114 |
| 7 | | 04'42" (+00'21") | 1005 / 7039 | 182 / 116 |
| 8 | | 04'49" (+00'28") | 1005 / 8044 | 184 / 112 |
| 9 | | 04'53" (+00'32") | 1002 / 9047 | 183 / 111 |
| 10 | | 04'55" (+00'34") | 1004 / 10052 | 185 / 109 |
| 11 | | 04'57" (+00'36") | 1000 / 11052 | 170 / 118 |
| 12 | | 04'48" (+00'27") | 1002 / 12054 | 176 / 117 |
| 13 | | 04'39" (+00'18") | 1008 / 13062 | 183 / 116 |
| 14 | | 04'41" (+00'20") | 1001 / 14064 | 183 / 116 |
| 15 | | 04'40" (+00'19") | 1000 / 15064 | 184 / 115 |
| 16 | | 04'36" (+00'15") | 1002 / 16067 | 187 / 116 |
| 17 | | 04'40" (+00'19") | 1009 / 17077 | 184 / 116 |
| 18 | | 04'32" (+00'11") | 1008 / 18085 | 183 / 120 |
| 19 | | 04'50" (+00'29") | 1008 / 19093 | 180 / 114 |
| 20 | | 04'38" (+00'17") | 1010 / 20103 | 180 / 119 |
| 21 | | 04'21" | 1002 / 21105 | 183 / 124 |
| 22 | | 04'14" | 447 / 21553 | 185 / 127 |
前段小逆風中進行，還好不悶熱，到10k永福橋台北端下的販賣機不吃我的硬幣，只好省錢不喝水了，還好不影響，回程還是有點力，順利完成久違的河濱半馬
5月累積里程 :
224.78 km 
asics TARTHERZEAL 5 累積 :
1392.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'49" | 00:09'49" |
| 3 | 04'35" | 00:14'24" |
| 4 | 04'44" | 00:19'08" |
| 5 | 04'45" | 00:23'53" |
| 6 | 04'48" | 00:28'41" |
| 7 | 04'41" | 00:33'22" |
| 8 | 04'51" | 00:38'13" |
| 9 | 04'54" | 00:43'07" |
| 10 | 04'57" | 00:48'04" |
| 11 | 04'55" | 00:52'59" |
| 12 | 04'49" | 00:57'48" |
| 13 | 04'39" | 01:02'27" |
| 14 | 04'45" | 01:07'12" |
| 15 | 04'38" | 01:11'50" |
| 16 | 04'37" | 01:16'27" |
| 17 | 04'44" | 01:21'11" |
| 18 | 04'34" | 01:25'45" |
| 19 | 04'53" | 01:30'38" |
| 20 | 04'38" | 01:35'16" |
| 21 | 04'25" | 01:39'41" |
| 21.4 | 04'34" | 01:41'44" |
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