70.2 km | 14:54:13 | 12:43/km日期: 2012-10-27 07:32 - 總爬升: 903 m - 卡路里: 3793 Cal - 溫度: 23°C - 濕度: 88%
Pace: 02'46" / 02'47" / 02'32" / 02'49" / 05'31" / 01'31" / 01'38" / 01'56" / 03'21" / 01'55" / 05'28" / 02'33" / 04'47" / 02'45" / 03'14" / 03'47" / 03'41" / 11'26" / 04'16" / 03'29" / 04'27" / 05'44" / 05'00" / 04'58" / 26'42" / 01'50" / 02'52" / 03'21" / 06'37" / 03'50" / 01'52" / 02'18" / 02'05" / 01'49" / 01'59" / 01'36" / 01'20" / 01'32" / 01'44" / 03'28" / 02'17" / 05'15" / 02'35" / 01'49" / 02'50" / 03'22" / 03'19" / 04'17" / 02'54" / 04'44" / 75'16" / 04'23" / 03'09" / 03'01" / 02'47" / 06'32" / 01'59" / 02'34" / 02'09" / 02'00" / 08'43" / 34'28" / 20'57" / 65'24" / 30'21" / 80'19" / 42'59" / 39'49" / 118'39" / 38'04" / 510'46" /
10月累積里程 : 242.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'46" | 00:02'46" |
2 | 02'47" | 00:05'33" |
3 | 02'32" | 00:08'05" |
4 | 02'49" | 00:10'54" |
5 | 05'31" | 00:16'25" |
6 | 01'31" | 00:17'56" |
7 | 01'38" | 00:19'34" |
8 | 01'56" | 00:21'30" |
9 | 03'21" | 00:24'51" |
10 | 01'55" | 00:26'46" |
11 | 05'28" | 00:32'14" |
12 | 02'33" | 00:34'47" |
13 | 04'47" | 00:39'34" |
14 | 02'45" | 00:42'19" |
15 | 03'14" | 00:45'33" |
16 | 03'47" | 00:49'20" |
17 | 03'41" | 00:53'01" |
18 | 11'26" | 01:04'27" |
19 | 04'16" | 01:08'43" |
20 | 03'29" | 01:12'12" |
21 | 04'27" | 01:16'39" |
22 | 05'44" | 01:22'23" |
23 | 05'00" | 01:27'23" |
24 | 04'58" | 01:32'21" |
25 | 26'42" | 01:59'03" |
26 | 01'50" | 02:00'53" |
27 | 02'52" | 02:03'45" |
28 | 03'21" | 02:07'06" |
29 | 06'37" | 02:13'43" |
30 | 03'50" | 02:17'33" |
31 | 01'52" | 02:19'25" |
32 | 02'18" | 02:21'43" |
33 | 02'05" | 02:23'48" |
34 | 01'49" | 02:25'37" |
35 | 01'59" | 02:27'36" |
36 | 01'36" | 02:29'12" |
37 | 01'20" | 02:30'32" |
38 | 01'32" | 02:32'04" |
39 | 01'44" | 02:33'48" |
40 | 03'28" | 02:37'16" |
41 | 02'17" | 02:39'33" |
42 | 05'15" | 02:44'48" |
43 | 02'35" | 02:47'23" |
44 | 01'49" | 02:49'12" |
45 | 02'50" | 02:52'02" |
46 | 03'22" | 02:55'24" |
47 | 03'19" | 02:58'43" |
48 | 04'17" | 03:03'00" |
49 | 02'54" | 03:05'54" |
50 | 04'44" | 03:10'38" |
51 | 75'16" | 04:25'54" |
52 | 04'23" | 04:30'17" |
53 | 03'09" | 04:33'26" |
54 | 03'01" | 04:36'27" |
55 | 02'47" | 04:39'14" |
56 | 06'32" | 04:45'46" |
57 | 01'59" | 04:47'45" |
58 | 02'34" | 04:50'19" |
59 | 02'09" | 04:52'28" |
60 | 02'00" | 04:54'28" |
61 | 08'43" | 05:03'11" |
62 | 34'28" | 05:37'39" |
63 | 20'57" | 05:58'36" |
64 | 65'24" | 07:04'00" |
65 | 30'21" | 07:34'21" |
66 | 80'19" | 08:54'40" |
67 | 42'59" | 09:37'39" |
68 | 39'49" | 10:17'28" |
69 | 118'39" | 12:16'07" |
70 | 38'04" | 12:54'11" |
70.2 | 508'49" | 14:54'13" |