Dasing DaDa 2018/05/06 訓練日誌

Dasing DaDa 桃園
ID 31848

334 位追隨者

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Dasing DaDa

全馬 | 04:54:00 | 06:58/km | 第224馬

2018 長濱雙浪金剛馬拉松

官方成績
日期	2018-05-06
成績	04:54:00
總名次	- / -
分組名次	- / -
平均速度	06:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'46")

00:30'46"

01:01'43"

10 km

(01:01'43")

00:30'57" (+00'11")

15 km

(01:35'19")

00:33'36" (+02'50")

01:08'05" (+06'22")

20 km

(02:09'48")

00:34'29" (+03'43")

25 km

(02:44'24")

00:34'36" (+03'50")

01:10'58" (+09'15")

30 km

(03:20'46")

00:36'22" (+05'36")

35 km

(04:00'13")

00:39'27" (+08'41")

01:20'21" (+18'38")

40 km

(04:41'07")

00:40'54" (+10'08")

Finish

(04:54:00)

日期: 2018-05-06 05:31 - 總爬升: 325 m - 平均心率: 127 - 卡路里: 2251 Cal - 總步數: 47612 - 平均步頻: 161 - 平均步幅: 87 cm - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'54"

(05'54")

05'51" (+00'14")

1008 / 1008

169 / 100

06'44"

(12'38")

06'42" (+01'05")

1003 / 2011

165 / 90

06'24"

(19'02")

06'21" (+00'44")

1006 / 3018

164 / 95

06'06"

(25'08")

06'03" (+00'26")

1007 / 4025

155 / 106

05'39"

(30'47")

05'37"

1005 / 5030

167 / 106

展開計圈分析

05'57"

(36'44")

05'56" (+00'19")

1002 / 6032

165 / 102

05'59"

(42'43")

05'57" (+00'20")

1004 / 7036

165 / 101

06'33"

(49'16")

06'31" (+00'54")

1002 / 8039

162 / 94

06'14"

(55'30")

06'11" (+00'34")

1007 / 9046

162 / 99

06'14"

(01:01'44")

06'13" (+00'36")

1000 / 10046

162 / 98

06'34"

(01:08'18")

06'32" (+00'55")

1004 / 11051

162 / 94

06'27"

(01:14'45")

06'24" (+00'47")

1005 / 12056

162 / 95

06'51"

(01:21'36")

06'48" (+01'11")

1006 / 13063

157 / 93

06'59"

(01:28'35")

06'57" (+01'20")

1003 / 14067

156 / 92

06'53"

(01:35'28")

06'50" (+01'13")

1005 / 15072

159 / 91

06'30"

(01:41'58")

06'28" (+00'51")

1003 / 16076

161 / 95

06'45"

(01:48'43")

06'41" (+01'04")

1007 / 17084

160 / 93

06'33"

(01:55'16")

06'29" (+00'52")

1007 / 18092

162 / 94

07'53"

(02:03'09")

07'49" (+02'12")

1007 / 19099

168 / 75

06'48"

(02:09'57")

06'47" (+01'10")

1000 / 20099

162 / 90

06'51"

(02:16'48")

06'48" (+01'11")

1005 / 21105

162 / 90

06'47"

(02:23'35")

06'43" (+01'06")

1008 / 22114

161 / 92

07'16"

(02:30'51")

07'14" (+01'37")

1002 / 23116

164 / 83

06'39"

(02:37'30")

06'37" (+01'00")

1003 / 24120

162 / 93

07'03"

(02:44'33")

07'02" (+01'25")

1001 / 25121

160 / 88

06'58"

(02:51'31")

06'55" (+01'18")

1005 / 26127

158 / 90

07'02"

(02:58'33")

07'01" (+01'24")

1001 / 27128

159 / 89

07'48"

(03:06'21")

07'47" (+02'10")

1002 / 28130

157 / 81

07'31"

(03:13'52")

07'30" (+01'53")

1002 / 29132

162 / 82

07'07"

(03:20'59")

07'05" (+01'28")

1004 / 30137

159 / 88

07'43"

(03:28'42")

07'41" (+02'04")

1002 / 31139

163 / 79

08'07"

(03:36'49")

08'02" (+02'25")

1008 / 32148

164 / 75

07'19"

(03:44'08")

07'17" (+01'40")

1003 / 33152

159 / 85

07'42"

(03:51'50")

07'38" (+02'01")

1007 / 34159

158 / 82

08'40"

(04:00'30")

08'38" (+03'01")

1002 / 35161

158 / 73

07'48"

(04:08'18")

07'45" (+02'08")

1006 / 36168

159 / 80

08'56"

(04:17'14")

08'52" (+03'15")

1006 / 37174

159 / 70

08'09"

(04:25'23")

08'07" (+02'30")

1003 / 38178

163 / 75

07'46"

(04:33'09")

07'45" (+02'08")

1000 / 39179

159 / 80

08'17"

(04:41'26")

08'16" (+02'39")

1001 / 40180

160 / 75

07'53"

(04:49'19")

07'49" (+02'12")

1006 / 41187

159 / 80

05'20"

(04:54'39")

07'35" (+01'58")

702 / 41890

159 / 82

賽後評分: 人少好棒棒
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

5月累積里程 : 244.06 km

MW Watch 上傳 | 6 years ago

Wu Martha, 黃光裕和其他 19 人說推

留言

Clover 恭喜完賽

2018-05-08 18:06 ·

1 個人推


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'53"	00:05'53"
2	06'44"	00:12'37"
3	06'21"	00:18'58"
4	06'06"	00:25'04"
5	05'42"	00:30'46"
6	05'57"	00:36'43"
7	05'59"	00:42'42"
8	06'33"	00:49'15"
9	06'10"	00:55'25"
10	06'18"	01:01'43"
11	06'30"	01:08'13"
12	06'27"	01:14'40"
13	06'44"	01:21'24"
14	07'06"	01:28'30"
15	06'49"	01:35'19"
16	06'32"	01:41'51"
17	06'43"	01:48'34"
18	06'34"	01:55'08"
19	07'53"	02:03'01"
20	06'47"	02:09'48"
21	06'51"	02:16'39"
22	06'44"	02:23'23"
23	07'18"	02:30'41"
24	06'37"	02:37'18"
25	07'06"	02:44'24"
26	06'54"	02:51'18"
27	07'02"	02:58'20"
28	07'52"	03:06'12"
29	07'27"	03:13'39"
30	07'07"	03:20'46"
31	07'43"	03:28'29"
32	08'03"	03:36'32"
33	07'18"	03:43'50"
34	07'43"	03:51'33"
35	08'40"	04:00'13"
36	07'48"	04:08'01"
37	08'57"	04:16'58"
38	08'07"	04:25'05"
39	07'47"	04:32'52"
40	08'15"	04:41'07"
41	07'51"	04:48'58"
41.7	08'05"	04:54'39"