21.1 km | 01:48:30 | 05:08/km日期: 2018-05-08 16:48 - 總爬升: 180 m - 平均心率: 150 - 卡路里: 1141 Cal - 總步數: 19846 - 平均步頻: 182 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 05'12" / 04'59" / 05'00" / 04'55" / 04'58" / 04'57" / 03'21" / 04'55" / 05'03" / 04'57" / 05'06" / 05'09" / 05'12" / 05'14" / 05'09" / 04'53" / 05'23" / 05'12" / 05'06" / 05'17" / 05'30" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'20") | 1009 / 1009 | 178 / 107 |
| 2 | | 04'56" (+00'03") | 1009 / 2018 | 186 / 108 |
| 3 | | 04'56" (+00'03") | 1002 / 3020 | 185 / 108 |
| 4 | | 04'55" (+00'02") | 1008 / 4028 | 186 / 108 |
| 5 | | 04'54" (+00'01") | 1000 / 5029 | 185 / 109 |
| 6 | | 04'58" (+00'05") | 1005 / 6034 | 182 / 109 |
| 7 | | 04'54" (+00'01") | 1007 / 7041 | 181 / 112 |
| 8 | | 04'53" | 1004 / 8046 | 181 / 112 |
| 9 | | 05'00" (+00'07") | 1008 / 9054 | 181 / 109 |
| 10 | | 04'57" (+00'04") | 1010 / 10064 | 183 / 110 |
| 11 | | 05'02" (+00'09") | 1002 / 11067 | 184 / 107 |
| 12 | | 05'11" (+00'18") | 1000 / 12068 | 182 / 105 |
| 13 | | 05'12" (+00'19") | 1008 / 13076 | 184 / 104 |
| 14 | | 05'15" (+00'22") | 1004 / 14081 | 182 / 104 |
| 15 | | 05'00" (+00'07") | 1008 / 15090 | 182 / 109 |
| 16 | | 05'16" (+00'23") | 1005 / 16095 | 181 / 104 |
| 17 | | 05'15" (+00'22") | 1002 / 17098 | 184 / 103 |
| 18 | | 05'11" (+00'18") | 1001 / 18099 | 184 / 104 |
| 19 | | 05'08" (+00'15") | 1004 / 19103 | 181 / 107 |
| 20 | | 05'29" (+00'36") | 1002 / 20105 | 179 / 101 |
| 21 | | 05'29" (+00'36") | 1003 / 21109 | 181 / 100 |
| 22 | | 05'29" (+00'36") | 130 / 21239 | 181 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 305.58 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'59" | 00:10'11" |
| 3 | 05'00" | 00:15'11" |
| 4 | 04'55" | 00:20'06" |
| 5 | 04'58" | 00:25'04" |
| 6 | 04'57" | 00:30'01" |
| 7 | 03'21" | 00:33'22" |
| 8 | 04'55" | 00:38'17" |
| 9 | 05'03" | 00:43'20" |
| 10 | 04'57" | 00:48'17" |
| 11 | 05'06" | 00:53'23" |
| 12 | 05'09" | 00:58'32" |
| 13 | 05'12" | 01:03'44" |
| 14 | 05'14" | 01:08'58" |
| 15 | 05'09" | 01:14'07" |
| 16 | 04'53" | 01:19'00" |
| 17 | 05'23" | 01:24'23" |
| 18 | 05'12" | 01:29'35" |
| 19 | 05'06" | 01:34'41" |
| 20 | 05'17" | 01:39'58" |
| 21 | 05'30" | 01:45'28" |
| 21.1 | 23'14" | 01:48'30" |
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