10.0 km | 00:51:01 | 05:04/km日期: 2018-05-07 19:19 - 平均心率: 144 - 卡路里: 633 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'24" / 05'43" / 05'03" / 05'06" / 04'57" / 04'55" / 04'39" / 04'50" / 04'39" / 04'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'05") | 1000 / 1000 |
| 2 | | 05'42" (+01'17") | 1000 / 2000 |
| 3 | | 05'03" (+00'38") | 1000 / 3000 |
| 4 | | 05'06" (+00'41") | 1000 / 4000 |
| 5 | | 04'56" (+00'31") | 1000 / 5000 |
| 6 | | 04'55" (+00'30") | 1000 / 6000 |
| 7 | | 04'38" (+00'13") | 1000 / 7000 |
| 8 | | 04'50" (+00'25") | 1000 / 8000 |
| 9 | | 04'38" (+00'13") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 05'23" (+00'58") | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 160.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'43" | 00:12'07" |
| 3 | 05'03" | 00:17'10" |
| 4 | 05'06" | 00:22'16" |
| 5 | 04'57" | 00:27'13" |
| 6 | 04'55" | 00:32'08" |
| 7 | 04'39" | 00:36'47" |
| 8 | 04'50" | 00:41'37" |
| 9 | 04'39" | 00:46'16" |
| 10 | 04'25" | 00:50'41" |
| 10.0 | 05'27" | 00:50'55" |
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