21.2 km | 01:56:50 | 05:30/km日期: 2018-05-06 18:41 - 平均心率: 136 - 卡路里: 1241 Cal - 總步數: 19048 - 平均步頻: 163 - 平均步幅: 111 cm - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(31)
Pace: 05'57" / 05'35" / 05'43" / 05'41" / 05'47" / 05'47" / 05'37" / 05'38" / 05'25" / 05'24" / 05'18" / 05'24" / 05'27" / 05'27" / 05'25" / 05'22" / 05'25" / 05'25" / 05'29" / 05'22" / 05'06" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'55") | 1007 / 1007 | 158 / 106 |
| 2 | | 05'33" (+00'33") | 1005 / 2012 | 161 / 111 |
| 3 | | 05'41" (+00'41") | 1005 / 3018 | 161 / 108 |
| 4 | | 05'41" (+00'41") | 1005 / 4024 | 161 / 108 |
| 5 | | 05'44" (+00'44") | 1006 / 5031 | 161 / 107 |
| 6 | | 05'45" (+00'45") | 1004 / 6035 | 162 / 107 |
| 7 | | 05'37" (+00'37") | 1008 / 7043 | 161 / 110 |
| 8 | | 05'36" (+00'36") | 1004 / 8048 | 161 / 110 |
| 9 | | 05'23" (+00'23") | 1005 / 9054 | 162 / 114 |
| 10 | | 05'21" (+00'21") | 1008 / 10062 | 162 / 114 |
| 11 | | 05'19" (+00'19") | 1005 / 11067 | 164 / 114 |
| 12 | | 05'22" (+00'22") | 1003 / 12071 | 164 / 113 |
| 13 | | 05'25" (+00'25") | 1003 / 13075 | 164 / 112 |
| 14 | | 05'24" (+00'24") | 1007 / 14083 | 164 / 112 |
| 15 | | 05'26" (+00'26") | 1003 / 15086 | 164 / 111 |
| 16 | | 05'19" (+00'19") | 1008 / 16095 | 163 / 114 |
| 17 | | 05'23" (+00'23") | 1005 / 17100 | 163 / 113 |
| 18 | | 05'24" (+00'24") | 1002 / 18103 | 165 / 112 |
| 19 | | 05'28" (+00'28") | 1001 / 19104 | 164 / 111 |
| 20 | | 05'23" (+00'23") | 1004 / 20109 | 164 / 112 |
| 21 | | 05'00" | 1010 / 21119 | 166 / 119 |
| 22 | | 03'58" | 218 / 21338 | 175 / 143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
214.54 km 
Mizuno Wave Rider 21 (OSAKA) 累積 :
2485.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'35" | 00:11'32" |
| 3 | 05'43" | 00:17'15" |
| 4 | 05'41" | 00:22'56" |
| 5 | 05'47" | 00:28'43" |
| 6 | 05'47" | 00:34'30" |
| 7 | 05'37" | 00:40'07" |
| 8 | 05'38" | 00:45'45" |
| 9 | 05'25" | 00:51'10" |
| 10 | 05'24" | 00:56'34" |
| 11 | 05'18" | 01:01'52" |
| 12 | 05'24" | 01:07'16" |
| 13 | 05'27" | 01:12'43" |
| 14 | 05'27" | 01:18'10" |
| 15 | 05'25" | 01:23'35" |
| 16 | 05'22" | 01:28'57" |
| 17 | 05'25" | 01:34'22" |
| 18 | 05'25" | 01:39'47" |
| 19 | 05'29" | 01:45'16" |
| 20 | 05'22" | 01:50'38" |
| 21 | 05'06" | 01:55'44" |
| 21.2 | 05'02" | 01:56'50" |
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