21.8 km | 03:08:14 | 08:37/km日期: 2018-04-15 05:30 - 總爬升: 134 m - 卡路里: 840 Cal - 平均步頻: 172
Pace: 07'36" / 07'52" / 07'38" / 08'53" / 08'29" / 08'09" / 08'13" / 09'24" / 08'15" / 08'28" / 09'07" / 08'17" / 08'41" / 08'41" / 08'29" / 09'35" / 09'33" / 08'49" / 09'12" / 08'50" / 09'18" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" | 1000 / 1000 |
| 2 | | 07'51" (+00'15") | 1000 / 2000 |
| 3 | | 07'37" (+00'01") | 1000 / 3000 |
| 4 | | 08'53" (+01'17") | 1000 / 4000 |
| 5 | | 08'29" (+00'53") | 1000 / 5000 |
| 6 | | 08'08" (+00'32") | 1000 / 6000 |
| 7 | | 08'13" (+00'37") | 1000 / 7000 |
| 8 | | 09'15" (+01'39") | 1000 / 8000 |
| 9 | | 08'14" (+00'38") | 1000 / 9000 |
| 10 | | 08'28" (+00'52") | 1000 / 10000 |
| 11 | | 09'06" (+01'30") | 1000 / 11000 |
| 12 | | 08'17" (+00'41") | 1000 / 12000 |
| 13 | | 08'40" (+01'04") | 1000 / 13000 |
| 14 | | 08'41" (+01'05") | 1000 / 14000 |
| 15 | | 08'29" (+00'53") | 1000 / 15000 |
| 16 | | 09'35" (+01'59") | 1000 / 16000 |
| 17 | | 09'32" (+01'56") | 1000 / 17000 |
| 18 | | 08'49" (+01'13") | 1000 / 18000 |
| 19 | | 09'11" (+01'35") | 1000 / 19000 |
| 20 | | 08'50" (+01'14") | 1000 / 20000 |
| 21 | | 09'17" (+01'41") | 1000 / 21000 |
| 22 | | 08'24" (+00'48") | 817 / 21817 |
4月累積里程 :
43.74 km 
NIKE Air Zoom pegasus 累積 :
577.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'52" | 00:15'28" |
| 3 | 07'38" | 00:23'06" |
| 4 | 08'53" | 00:31'59" |
| 5 | 08'29" | 00:40'28" |
| 6 | 08'09" | 00:48'37" |
| 7 | 08'13" | 00:56'50" |
| 8 | 09'24" | 01:06'14" |
| 9 | 08'15" | 01:14'29" |
| 10 | 08'28" | 01:22'57" |
| 11 | 09'07" | 01:32'04" |
| 12 | 08'17" | 01:40'21" |
| 13 | 08'41" | 01:49'02" |
| 14 | 08'41" | 01:57'43" |
| 15 | 08'29" | 02:06'12" |
| 16 | 09'35" | 02:15'47" |
| 17 | 09'33" | 02:25'20" |
| 18 | 08'49" | 02:34'09" |
| 19 | 09'12" | 02:43'21" |
| 20 | 08'50" | 02:52'11" |
| 21 | 09'18" | 03:01'29" |
| 21.8 | 08'24" | 03:08'22" |
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