15.1 km | 01:17:03 | 05:05/km日期: 2014-02-06 06:58 - 平均心率: 76 - 卡路里: 658 Cal - 溫度: 15°C - 濕度: 98%
Pace: 04'53" / 04'57" / 05'06" / 05'02" / 05'01" / 05'06" / 05'12" / 05'11" / 05'04" / 05'08" / 05'10" / 05'04" / 04'58" / 05'00" / 04'58" / 08'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
2月累積里程 : 363.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'57" | 00:09'50" |
3 | 05'06" | 00:14'56" |
4 | 05'02" | 00:19'58" |
5 | 05'01" | 00:24'59" |
6 | 05'06" | 00:30'05" |
7 | 05'12" | 00:35'17" |
8 | 05'11" | 00:40'28" |
9 | 05'04" | 00:45'32" |
10 | 05'08" | 00:50'40" |
11 | 05'10" | 00:55'50" |
12 | 05'04" | 01:00'54" |
13 | 04'58" | 01:05'52" |
14 | 05'00" | 01:10'52" |
15 | 04'58" | 01:15'50" |
15.1 | 08'48" | 01:17'03" |