12.4 km | 01:19:18 | 06:23/km日期: 2018-05-05 07:57 - 平均心率: 139 - 卡路里: 669 Cal - 總步數: 13865 - 平均步頻: 174 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 07'12" / 06'45" / 06'04" / 06'05" / 06'15" / 06'32" / 06'54" / 06'21" / 06'10" / 06'03" / 06'01" / 06'39" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+01'11") | 1000 / 1000 | 174 / 79 |
| 2 | | 06'42" (+00'42") | 1006 / 2006 | 174 / 85 |
| 3 | | 06'00" | 1008 / 3015 | 179 / 92 |
| 4 | | 06'02" (+00'02") | 1005 / 4021 | 177 / 93 |
| 5 | | 06'15" (+00'15") | 1006 / 5027 | 178 / 89 |
| 6 | | 06'31" (+00'31") | 1004 / 6032 | 177 / 86 |
| 7 | | 06'51" (+00'51") | 1004 / 7037 | 168 / 86 |
| 8 | | 06'18" (+00'18") | 1004 / 8041 | 178 / 88 |
| 9 | | 06'08" (+00'08") | 1004 / 9046 | 177 / 91 |
| 10 | | 06'00" | 1006 / 10053 | 174 / 95 |
| 11 | | 06'01" (+00'01") | 1002 / 11055 | 175 / 94 |
| 12 | | 06'36" (+00'36") | 1008 / 12064 | 167 / 90 |
| 13 | | 05'27" | 403 / 12467 | 163 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
179.69 km 
Asics Gel Cumulus 17 累積 :
12029.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'45" | 00:13'57" |
| 3 | 06'04" | 00:20'01" |
| 4 | 06'05" | 00:26'06" |
| 5 | 06'15" | 00:32'21" |
| 6 | 06'32" | 00:38'53" |
| 7 | 06'54" | 00:45'47" |
| 8 | 06'21" | 00:52'08" |
| 9 | 06'10" | 00:58'18" |
| 10 | 06'03" | 01:04'21" |
| 11 | 06'01" | 01:10'22" |
| 12 | 06'39" | 01:17'01" |
| 12.4 | 05'39" | 01:19'18" |
展開計圈分析
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