10.4 km | 01:14:17 | 07:07/km日期: 2018-05-03 04:50 - 總爬升: 120 m - 卡路里: 766 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 12'29" / 08'48" / 06'38" / 06'27" / 05'42" / 05'14" / 05'05" / 05'19" / 06'40" / 08'56" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'28" (+07'23") | 1000 / 1000 |
2 | | 08'48" (+03'43") | 1000 / 2000 |
3 | | 06'38" (+01'33") | 1000 / 3000 |
4 | | 06'26" (+01'21") | 1000 / 4000 |
5 | | 05'42" (+00'37") | 1000 / 5000 |
6 | | 05'14" (+00'09") | 1000 / 6000 |
7 | | 05'05" | 1000 / 7000 |
8 | | 05'18" (+00'13") | 1000 / 8000 |
9 | | 06'39" (+01'34") | 1000 / 9000 |
10 | | 08'56" (+03'51") | 1000 / 10000 |
11 | | 06'51" (+01'46") | 435 / 10435 |
5月累積里程 : 244.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'29" | 00:12'29" |
2 | 08'48" | 00:21'17" |
3 | 06'38" | 00:27'55" |
4 | 06'27" | 00:34'22" |
5 | 05'42" | 00:40'04" |
6 | 05'14" | 00:45'18" |
7 | 05'05" | 00:50'23" |
8 | 05'19" | 00:55'42" |
9 | 06'40" | 01:02'22" |
10 | 08'56" | 01:11'18" |
10.4 | 06'50" | 01:14'17" |