11.2 km | 01:08:36 | 06:09/km日期: 2018-05-03 17:35 - 總爬升: 107 m - 平均心率: 149 - 卡路里: 785 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 06'27" / 06'15" / 06'08" / 06'06" / 06'12" / 06'01" / 06'08" / 06'09" / 06'05" / 06'21" / 05'57" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'28") | 1000 / 1000 |
| 2 | | 06'14" (+00'16") | 1000 / 2000 |
| 3 | | 06'08" (+00'10") | 1000 / 3000 |
| 4 | | 06'06" (+00'08") | 1000 / 4000 |
| 5 | | 06'11" (+00'13") | 1000 / 5000 |
| 6 | | 06'01" (+00'03") | 1000 / 6000 |
| 7 | | 06'07" (+00'09") | 1000 / 7000 |
| 8 | | 06'08" (+00'10") | 1000 / 8000 |
| 9 | | 06'04" (+00'06") | 1000 / 9000 |
| 10 | | 06'20" (+00'22") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 05'13" | 150 / 11150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 250.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'15" | 00:12'42" |
| 3 | 06'08" | 00:18'50" |
| 4 | 06'06" | 00:24'56" |
| 5 | 06'12" | 00:31'08" |
| 6 | 06'01" | 00:37'09" |
| 7 | 06'08" | 00:43'17" |
| 8 | 06'09" | 00:49'26" |
| 9 | 06'05" | 00:55'31" |
| 10 | 06'21" | 01:01'52" |
| 11 | 05'57" | 01:07'49" |
| 11.2 | 05'12" | 01:08'36" |
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