15.7 km | 01:29:54 | 05:44/km日期: 2018-05-05 05:47 - 總爬升: 165 m - 地點: 地瓜圈圈 - 卡路里: 982 Cal - 總步數: 14566 - 平均步頻: 162 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 05'31" / 05'41" / 05'35" / 05'38" / 05'42" / 05'50" / 05'53" / 05'22" / 05'41" / 05'41" / 05'37" / 05'50" / 05'59" / 05'58" / 05'55" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'06") | 1006 / 1006 | 163 / 111 |
2 | | 05'42" (+00'20") | 995 / 2001 | 162 / 107 |
3 | | 05'34" (+00'12") | 1000 / 3002 | 162 / 110 |
4 | | 05'39" (+00'17") | 1005 / 4008 | 162 / 108 |
5 | | 05'41" (+00'19") | 1000 / 5008 | 162 / 108 |
6 | | 05'50" (+00'28") | 998 / 6007 | 158 / 108 |
7 | | 05'53" (+00'31") | 998 / 7005 | 162 / 104 |
8 | | 05'22" | 997 / 8003 | 162 / 114 |
9 | | 05'41" (+00'19") | 1000 / 9003 | 161 / 108 |
10 | | 05'41" (+00'19") | 999 / 10003 | 161 / 109 |
11 | | 05'38" (+00'16") | 997 / 11000 | 163 / 108 |
12 | | 05'50" (+00'28") | 1001 / 12001 | 162 / 105 |
13 | | 05'55" (+00'33") | 998 / 13000 | 161 / 104 |
14 | | 05'59" (+00'37") | 1004 / 14004 | 161 / 103 |
15 | | 05'56" (+00'34") | 998 / 15002 | 162 / 103 |
16 | | 06'01" (+00'39") | 655 / 15657 | 161 / 103 |
5月累積里程 :
156.22 km 母子鱷魚🐊 ㄚ拖三代黃 累積 :
436.1 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'41" | 00:11'12" |
3 | 05'35" | 00:16'47" |
4 | 05'38" | 00:22'25" |
5 | 05'42" | 00:28'07" |
6 | 05'50" | 00:33'57" |
7 | 05'53" | 00:39'50" |
8 | 05'22" | 00:45'12" |
9 | 05'41" | 00:50'53" |
10 | 05'41" | 00:56'34" |
11 | 05'37" | 01:02'11" |
12 | 05'50" | 01:08'01" |
13 | 05'59" | 01:14'00" |
14 | 05'58" | 01:19'58" |
15 | 05'55" | 01:25'53" |
15.7 | 06'05" | 01:29'54" |