| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.6 | -0.1 % | | 2 | 22.4 | 2.5 % | | 3 | 19.6 | -1.1 % | | 4 | 26.1 | 1.0 % | | 5 | 25.5 | -0.1 % | | 6 | 5.8 | -0.7 % | | 7 | 20.7 | 1.5 % | | 8 | 17.9 | -0.6 % | | 9 | 11.7 | 2.8 % | | 10 | 20.7 | -1.3 % | | 11 | 21.7 | -0.4 % | | 12 | 19.9 | -0.6 % | | 13 | 4.9 | 1.0 % | | 14 | 4.1 | 4.3 % | | 15 | 17.6 | -1.8 % | | 16 | 20.7 | -0.5 % | | 17 | 21.4 | -0.8 % | | 18 | 13.6 | -0.4 % | | 19 | 23.4 | -0.4 % | | 20 | 15.2 | 1.2 % | | 21 | 26.5 | -0.9 % | | 22 | 20.1 | 2.0 % | | 23 | 23.5 | -0.6 % | | 24 | 15.3 | 1.0 % | | 25 | 17.1 | 1.2 % | | 26 | 21.4 | 1.6 % | | 27 | 3.0 | 7.2 % | | 28 | 10.1 | 7.5 % | | 29 | 10.7 | 6.5 % | | 30 | 5.4 | 6.8 % | | 31 | 5.8 | 6.3 % | | 32 | 14.5 | 4.3 % | | 33 | 11.9 | 3.5 % | | 34 | 25.7 | -3.8 % | | 35 | 13.4 | 5.0 % | | 36 | 9.5 | 6.6 % | | 37 | 12.2 | 5.7 % | | 38 | 4.7 | 3.9 % | | 39 | 10.5 | -4.7 % | | 40 | 9.5 | 9.0 % | | 41 | 10.3 | 6.6 % | | 42 | 8.9 | 7.0 % | | 43 | 8.6 | 6.1 % | | 44 | 2.0 | -2.6 % | | 45 | 31.6 | -6.9 % | | 46 | 13.1 | -9.2 % | | 47 | 36.0 | -7.0 % | | 48 | 19.3 | -8.2 % | | 49 | 26.7 | -4.6 % | | 50 | 19.5 | 3.6 % | | 51 | 22.6 | -3.8 % | | 52 | 40.9 | -5.7 % | | 53 | 53.7 | -7.0 % | | 54 | 46.8 | -5.3 % | | 55 | 47.4 | -7.1 % | | 56 | 39.6 | -4.9 % | | 57 | 9.6 | -1.4 % | | 58 | 2.6 | -0.3 % | | 59 | 12.6 | 1.3 % | | 60 | 11.5 | -1.0 % | | 61 | 17.2 | 1.0 % | | 62 | 11.6 | -0.2 % | | 63 | 15.0 | 1.0 % | | 64 | 28.1 | 1.0 % | | 65 | 27.9 | 1.0 % | | 66 | 27.1 | -0.8 % | | 67 | 22.5 | 3.8 % | | 68 | 15.9 | -2.5 % | | 69 | 16.1 | 3.2 % | | 70 | 15.7 | -3.0 % | | 71 | 21.2 | 1.8 % | | 72 | 24.7 | -0.4 % | | 73 | 27.5 | 1.3 % | | 74 | 18.3 | 1.7 % | | 75 | 15.2 | 2.0 % | | 76 | 2.3 | 1.0 % | | 77 | 17.1 | -0.1 % | | 78 | 17.7 | -0.2 % | | 79 | 14.3 | 4.0 % | | 80 | 18.2 | -1.2 % | | 81 | 20.0 | 1.0 % | | 81.2 | 16.3 | -1.0 % |
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81.2 km | 05:49:38 | 13.9 km/h
新北市
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