10.0 km | 00:53:34 | 05:20/km日期: 2018-05-04 20:03 - 平均心率: 167 - 卡路里: 648 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 72%
Pace: 05'46" / 05'20" / 05'23" / 05'21" / 05'19" / 05'20" / 05'17" / 05'18" / 05'20" / 05'05" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'41") | 1000 / 1000 |
| 2 | | 05'20" (+00'15") | 1000 / 2000 |
| 3 | | 05'23" (+00'18") | 1000 / 3000 |
| 4 | | 05'20" (+00'15") | 1000 / 4000 |
| 5 | | 05'18" (+00'13") | 1000 / 5000 |
| 6 | | 05'19" (+00'14") | 1000 / 6000 |
| 7 | | 05'17" (+00'12") | 1000 / 7000 |
| 8 | | 05'18" (+00'13") | 1000 / 8000 |
| 9 | | 05'19" (+00'14") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'29" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 300.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'20" | 00:11'06" |
| 3 | 05'23" | 00:16'29" |
| 4 | 05'21" | 00:21'50" |
| 5 | 05'19" | 00:27'09" |
| 6 | 05'20" | 00:32'29" |
| 7 | 05'17" | 00:37'46" |
| 8 | 05'18" | 00:43'04" |
| 9 | 05'20" | 00:48'24" |
| 10 | 05'05" | 00:53'29" |
| 10.0 | 04'51" | 00:53'34" |
留言 
展開計圈分析
