42.2 km | 03:44:52 | 05:19/km日期: 2014-02-07 07:36 - 總爬升: 218 m - 地點: 松林~鳳岡~蓮花寺~鳳鼻西濱來回~鳳坑~新豐球場~松林 - 天氣: 陰雨濛濛~陰陣雨~陰 - 平均心率: 58 - 卡路里: 2790 Cal - 溫度: 16°C - 濕度: 99%
Pace: 05'28" / 05'08" / 05'00" / 05'01" / 05'06" / 04'56" / 05'01" / 04'51" / 04'52" / 04'37" / 04'54" / 05'42" / 04'31" / 04'49" / 04'48" / 04'38" / 04'44" / 04'35" / 04'51" / 04'54" / 04'44" / 04'57" / 04'53" / 05'14" / 05'13" / 05'08" / 05'25" / 05'20" / 05'31" / 05'34" / 05'32" / 05'41" / 05'41" / 05'51" / 05'57" / 05'51" / 05'45" / 05'59" / 06'01" / 06'48" / 06'10" / 05'59" / 16'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'24") | 5048 / 5048 |
| 2 | | 04'51" (+00'07") | 5026 / 10075 |
| 3 | | 04'57" (+00'13") | 5047 / 15122 |
| 4 | | 04'44" | 5042 / 20164 |
| 5 | | 05'00" (+00'16") | 5057 / 25221 |
| 6 | | 05'24" (+00'40") | 5053 / 30275 |
| 7 | | 05'45" (+01'01") | 5053 / 35328 |
| 8 | | 06'07" (+01'23") | 5033 / 40361 |
| 9 | | 05'58" (+01'14") | 2183 / 42545 |
寒假最後一個免上班日
腳狀況恢復不錯，原本想輕鬆跑個半嗎
沒想到一跑就抓隻馬回家
時間3:44達陣成功
西濱鳳鼻隧道旁自行車道景觀還不錯
來回一趟大約5k，來回跑了5.5趟
再跑回家剛好全馬距離
只是跑完又餓又渴，腳超硬的累
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 276.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'08" | 00:10'36" |
| 3 | 05'00" | 00:15'36" |
| 4 | 05'01" | 00:20'37" |
| 5 | 05'06" | 00:25'43" |
| 6 | 04'56" | 00:30'39" |
| 7 | 05'01" | 00:35'40" |
| 8 | 04'51" | 00:40'31" |
| 9 | 04'52" | 00:45'23" |
| 10 | 04'37" | 00:50'00" |
| 11 | 04'54" | 00:54'54" |
| 12 | 05'42" | 01:00'36" |
| 13 | 04'31" | 01:05'07" |
| 14 | 04'49" | 01:09'56" |
| 15 | 04'48" | 01:14'44" |
| 16 | 04'38" | 01:19'22" |
| 17 | 04'44" | 01:24'06" |
| 18 | 04'35" | 01:28'41" |
| 19 | 04'51" | 01:33'32" |
| 20 | 04'54" | 01:38'26" |
| 21 | 04'44" | 01:43'10" |
| 22 | 04'57" | 01:48'07" |
| 23 | 04'53" | 01:53'00" |
| 24 | 05'14" | 01:58'14" |
| 25 | 05'13" | 02:03'27" |
| 26 | 05'08" | 02:08'35" |
| 27 | 05'25" | 02:14'00" |
| 28 | 05'20" | 02:19'20" |
| 29 | 05'31" | 02:24'51" |
| 30 | 05'34" | 02:30'25" |
| 31 | 05'32" | 02:35'57" |
| 32 | 05'41" | 02:41'38" |
| 33 | 05'41" | 02:47'19" |
| 34 | 05'51" | 02:53'10" |
| 35 | 05'57" | 02:59'07" |
| 36 | 05'51" | 03:04'58" |
| 37 | 05'45" | 03:10'43" |
| 38 | 05'59" | 03:16'42" |
| 39 | 06'01" | 03:22'43" |
| 40 | 06'48" | 03:29'31" |
| 41 | 06'10" | 03:35'41" |
| 42 | 05'59" | 03:41'40" |
| 42.2 | 19'30" | 03:44'52" |
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