|  全馬 | 03:26:18 | 04:53/km | 第66馬| 官方成績 | | 日期 | 2018-04-01 | | 成績 | 03:26:18 | | 總名次 | 39 / 1954 | | 分組名次 | - / - | | 平均速度 | 04:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'44" (+00'44") | 00:47'41" (+01'30") | | 00:23'57" (+00'57") | | 00:23'00" | 00:46'11" | | 00:23'11" (+00'11") | | 00:25'17" (+02'17") | 00:51'26" (+05'15") | | 00:26'09" (+03'09") | | 00:24'43" (+01'43") | 00:50'36" (+04'25") | | 00:25'53" (+02'53") | |
日期: 2018-04-01 05:39 - 總爬升: 240 m - 平均心率: 160 - 卡路里: 1889 Cal - 總步數: 38760 - 平均步頻: 187 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(26) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'53" (+00'25") | 1006 / 1006 | 189 / 108 | | 2 | | 04'39" (+00'11") | 1001 / 2007 | 190 / 112 | | 3 | | 04'45" (+00'17") | 1004 / 3012 | 191 / 109 | | 4 | | 04'41" (+00'13") | 1001 / 4013 | 190 / 112 | | 5 | | 04'40" (+00'12") | 1002 / 5016 | 187 / 113 |
| 6 | | 04'43" (+00'15") | 1009 / 6026 | 188 / 112 | | 7 | | 04'42" (+00'14") | 1009 / 7035 | 188 / 112 | | 8 | | 04'50" (+00'22") | 1004 / 8040 | 184 / 112 | | 9 | | 04'47" (+00'19") | 1003 / 9043 | 184 / 113 | | 10 | | 04'46" (+00'18") | 1008 / 10052 | 184 / 113 | | 11 | | 04'34" (+00'06") | 1003 / 11055 | 188 / 116 | | 12 | | 04'37" (+00'09") | 1008 / 12064 | 191 / 112 | | 13 | | 04'28" | 1002 / 13066 | 190 / 117 | | 14 | | 04'39" (+00'11") | 1001 / 14068 | 190 / 112 | | 15 | | 04'34" (+00'06") | 1003 / 15072 | 188 / 115 | | 16 | | 04'43" (+00'15") | 1005 / 16077 | 186 / 113 | | 17 | | 04'30" (+00'02") | 1002 / 17079 | 188 / 117 | | 18 | | 04'35" (+00'07") | 1005 / 18085 | 191 / 113 | | 19 | | 04'39" (+00'11") | 1010 / 19095 | 191 / 111 | | 20 | | 04'37" (+00'09") | 1004 / 20099 | 192 / 112 | | 21 | | 04'55" (+00'27") | 1005 / 21105 | 193 / 104 | | 22 | | 04'51" (+00'23") | 1008 / 22113 | 193 / 106 | | 23 | | 04'50" (+00'22") | 1005 / 23119 | 192 / 107 | | 24 | | 05'20" (+00'52") | 1001 / 24121 | 186 / 100 | | 25 | | 05'12" (+00'44") | 1002 / 25123 | 186 / 103 | | 26 | | 05'10" (+00'42") | 1004 / 26127 | 183 / 105 | | 27 | | 05'26" (+00'58") | 1008 / 27136 | 183 / 100 | | 28 | | 04'53" (+00'25") | 1001 / 28137 | 182 / 111 | | 29 | | 04'49" (+00'21") | 1000 / 29138 | 183 / 112 | | 30 | | 05'43" (+01'15") | 1002 / 30140 | 178 / 97 | | 31 | | 05'08" (+00'40") | 1007 / 31147 | 182 / 106 | | 32 | | 05'08" (+00'40") | 1007 / 32155 | 184 / 105 | | 33 | | 04'51" (+00'23") | 1001 / 33156 | 185 / 110 | | 34 | | 04'55" (+00'27") | 1006 / 34162 | 190 / 106 | | 35 | | 04'36" (+00'08") | 1005 / 35168 | 188 / 115 | | 36 | | 05'13" (+00'45") | 1007 / 36176 | 187 / 101 | | 37 | | 04'56" (+00'28") | 1007 / 37183 | 189 / 106 | | 38 | | 05'02" (+00'34") | 1009 / 38193 | 188 / 105 | | 39 | | 05'15" (+00'47") | 1008 / 39202 | 188 / 101 | | 40 | | 05'27" (+00'59") | 1006 / 40208 | 188 / 96 | | 41 | | 05'01" (+00'33") | 1003 / 41211 | 186 / 106 | | 42 | | 04'55" (+00'27") | 998 / 42210 | 187 / 108 |
賽前宣言: 來領紀念獎 賽後評分: 伴手禮地瓜送很多
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
4月累積里程 : 76.99 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'40" | 00:09'34" | | 3 | 04'47" | 00:14'21" | | 4 | 04'42" | 00:19'03" | | 5 | 04'41" | 00:23'44" | | 6 | 04'43" | 00:28'27" | | 7 | 04'45" | 00:33'12" | | 8 | 04'52" | 00:38'04" | | 9 | 04'48" | 00:42'52" | | 10 | 04'49" | 00:47'41" | | 11 | 04'35" | 00:52'16" | | 12 | 04'40" | 00:56'56" | | 13 | 04'29" | 01:01'25" | | 14 | 04'40" | 01:06'05" | | 15 | 04'36" | 01:10'41" | | 16 | 04'45" | 01:15'26" | | 17 | 04'31" | 01:19'57" | | 18 | 04'37" | 01:24'34" | | 19 | 04'39" | 01:29'13" | | 20 | 04'39" | 01:33'52" | | 21 | 04'57" | 01:38'49" | | 22 | 04'54" | 01:43'43" | | 23 | 04'52" | 01:48'35" | | 24 | 05'21" | 01:53'56" | | 25 | 05'13" | 01:59'09" | | 26 | 05'12" | 02:04'21" | | 27 | 05'24" | 02:09'45" | | 28 | 05'00" | 02:14'45" | | 29 | 04'49" | 02:19'34" | | 30 | 05'44" | 02:25'18" | | 31 | 05'08" | 02:30'26" | | 32 | 05'13" | 02:35'39" | | 33 | 04'53" | 02:40'32" | | 34 | 04'54" | 02:45'26" | | 35 | 04'35" | 02:50'01" | | 36 | 05'13" | 02:55'14" | | 37 | 04'59" | 03:00'13" | | 38 | 05'02" | 03:05'15" | | 39 | 05'18" | 03:10'33" | | 40 | 05'21" | 03:15'54" | | 41 | 05'12" | 03:21'06" | | 42 | 05'00" | 03:26'06" | | 42.0 | -129'-37" | 03:26'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
