14.0 km | 05:21:56 | 22:56/km日期: 2018-05-01 09:14 - 總爬升: 1008 m - 卡路里: 786 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 29'27" / 24'53" / 23'42" / 22'52" / 25'11" / 25'23" / 27'16" / 29'33" / 29'45" / 34'53" / 14'31" / 14'39" / 10'21" / 09'16" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 29'27" (+20'12") | 1000 / 1000 |
2 | | 24'29" (+15'14") | 1000 / 2000 |
3 | | 24'05" (+14'50") | 1000 / 3000 |
4 | | 22'52" (+13'37") | 1000 / 4000 |
5 | | 25'10" (+15'55") | 1000 / 5000 |
6 | | 25'21" (+16'06") | 1000 / 6000 |
7 | | 27'16" (+18'01") | 1000 / 7000 |
8 | | 29'31" (+20'16") | 1000 / 8000 |
9 | | 29'47" (+20'32") | 1000 / 9000 |
10 | | 34'52" (+25'37") | 1000 / 10000 |
11 | | 14'30" (+05'15") | 1000 / 11000 |
12 | | 14'38" (+05'23") | 1000 / 12000 |
13 | | 10'21" (+01'06") | 1000 / 13000 |
14 | | 09'15" | 1000 / 14000 |
15 | | 07'18" | 32 / 14032 |
5月累積里程 : 238.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'27" | 00:29'27" |
2 | 24'53" | 00:54'20" |
3 | 23'42" | 01:18'02" |
4 | 22'52" | 01:40'54" |
5 | 25'11" | 02:06'05" |
6 | 25'23" | 02:31'28" |
7 | 27'16" | 02:58'44" |
8 | 29'33" | 03:28'17" |
9 | 29'45" | 03:58'02" |
10 | 34'53" | 04:32'55" |
11 | 14'31" | 04:47'26" |
12 | 14'39" | 05:02'05" |
13 | 10'21" | 05:12'26" |
14 | 09'16" | 05:21'42" |
14.0 | 07'35" | 05:21'57" |