20.1 km | 03:04:02 | 09:08/km日期: 2018-04-29 06:38 - 總爬升: 235 m - 地點: 林內 - 平均心率: 129 - 卡路里: 1087 Cal - 溫度: 22°C - 濕度: 98% - PM2.5: 普通(46)
Pace: 06'37" / 07'06" / 06'28" / 06'43" / 06'09" / 06'28" / 06'54" / 06'45" / 17'17" / 19'43" / 22'51" / 10'01" / 07'44" / 06'07" / 09'37" / 09'37" / 06'38" / 07'42" / 05'54" / 07'03" / 05'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 64.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'06" | 00:13'43" |
| 3 | 06'28" | 00:20'11" |
| 4 | 06'43" | 00:26'54" |
| 5 | 06'09" | 00:33'03" |
| 6 | 06'28" | 00:39'31" |
| 7 | 06'54" | 00:46'25" |
| 8 | 06'45" | 00:53'10" |
| 9 | 17'17" | 01:10'27" |
| 10 | 19'43" | 01:30'10" |
| 11 | 22'51" | 01:53'01" |
| 12 | 10'01" | 02:03'02" |
| 13 | 07'44" | 02:10'46" |
| 14 | 06'07" | 02:16'53" |
| 15 | 09'37" | 02:26'30" |
| 16 | 09'37" | 02:36'07" |
| 17 | 06'38" | 02:42'45" |
| 18 | 07'42" | 02:50'27" |
| 19 | 05'54" | 02:56'21" |
| 20 | 07'03" | 03:03'24" |
| 20.1 | 05'02" | 03:04'02" |
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