10.6 km | 01:00:01 | 05:39/km日期: 2018-05-02 05:31 - 平均心率: 124 - 卡路里: 464 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 05'50" / 07'01" / 05'35" / 05'48" / 05'41" / 06'58" / 05'28" / 05'13" / 05'33" / 05'37" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'38") | 1000 / 1000 |
2 | | 05'52" (+00'40") | 1000 / 2000 |
3 | | 05'34" (+00'22") | 1000 / 3000 |
4 | | 05'48" (+00'36") | 1000 / 4000 |
5 | | 05'41" (+00'29") | 1000 / 5000 |
6 | | 05'52" (+00'40") | 1000 / 6000 |
7 | | 05'28" (+00'16") | 1000 / 7000 |
8 | | 05'12" | 1000 / 8000 |
9 | | 05'33" (+00'21") | 1000 / 9000 |
10 | | 05'37" (+00'25") | 1000 / 10000 |
11 | | 05'50" (+00'38") | 601 / 10601 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 500.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 07'01" | 00:12'51" |
3 | 05'35" | 00:18'26" |
4 | 05'48" | 00:24'14" |
5 | 05'41" | 00:29'55" |
6 | 06'58" | 00:36'53" |
7 | 05'28" | 00:42'21" |
8 | 05'13" | 00:47'34" |
9 | 05'33" | 00:53'07" |
10 | 05'37" | 00:58'44" |
10.6 | 05'50" | 01:02'15" |