14.7 km | 02:14:42 | 09:08/km日期: 2018-05-01 16:31 - 地點: 竹北 - 天氣: 熱 - 平均心率: 108 - 卡路里: 968 Cal - 總步數: 29080 - 平均步頻: 215 - 平均步幅: 50 cm - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 09'59" / 09'02" / 09'09" / 08'55" / 09'30" / 08'50" / 08'58" / 10'08" / 08'39" / 08'51" / 08'36" / 08'43" / 08'42" / 08'46" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'14" (+01'40") | 1007 / 1007 | 207 / 47 |
| 2 | | 09'00" (+00'26") | 1004 / 2011 | 213 / 51 |
| 3 | | 09'06" (+00'32") | 1004 / 3016 | 212 / 51 |
| 4 | | 08'54" (+00'20") | 1000 / 4016 | 224 / 49 |
| 5 | | 09'29" (+00'55") | 1008 / 5025 | 219 / 48 |
| 6 | | 08'48" (+00'14") | 1008 / 6033 | 218 / 52 |
| 7 | | 08'52" (+00'18") | 1004 / 7038 | 213 / 52 |
| 8 | | 10'24" (+01'50") | 1008 / 8047 | 208 / 46 |
| 9 | | 08'36" (+00'02") | 1004 / 9052 | 219 / 52 |
| 10 | | 08'47" (+00'13") | 1008 / 10060 | 216 / 52 |
| 11 | | 08'34" | 1008 / 11068 | 215 / 54 |
| 12 | | 08'40" (+00'06") | 1002 / 12070 | 214 / 53 |
| 13 | | 08'49" (+00'15") | 1008 / 13079 | 221 / 51 |
| 14 | | 08'43" (+00'09") | 1003 / 14082 | 210 / 54 |
| 15 | | 09'16" (+00'42") | 742 / 14824 | 225 / 47 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 :
168.26 km 
Mizuno Rider 21(wide) blue 累積 :
414.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 09'02" | 00:19'01" |
| 3 | 09'09" | 00:28'10" |
| 4 | 08'55" | 00:37'05" |
| 5 | 09'30" | 00:46'35" |
| 6 | 08'50" | 00:55'25" |
| 7 | 08'58" | 01:04'23" |
| 8 | 10'08" | 01:14'31" |
| 9 | 08'39" | 01:23'10" |
| 10 | 08'51" | 01:32'01" |
| 11 | 08'36" | 01:40'37" |
| 12 | 08'43" | 01:49'20" |
| 13 | 08'42" | 01:58'02" |
| 14 | 08'46" | 02:06'48" |
| 14.7 | 10'38" | 02:14'42" |
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