31.0 km | 03:40:05 | 07:06/km日期: 2018-05-01 06:22 - 總爬升: 1295 m - 地點: 龍潭小粗坑古道些關西竹28線道4公里處來回二圈 - 平均心率: 146 - 卡路里: 1952 Cal - 總步數: 39444 - 平均步頻: 179 - 平均步幅: 78 cm - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(32)
Pace: 07'17" / 05'05" / 05'14" / 05'44" / 05'58" / 07'16" / 08'31" / 09'09" / 07'05" / 05'18" / 05'21" / 05'20" / 07'31" / 08'48" / 09'39" / 06'07" / 05'22" / 05'17" / 05'39" / 07'52" / 08'42" / 09'34" / 10'23" / 05'35" / 06'08" / 06'04" / 06'59" / 08'47" / 09'27" / 08'18" / 05'43" / 00'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+02'11") | 1005 / 1005 | 178 / 76 |
| 2 | | 05'04" | 1000 / 2006 | 183 / 107 |
| 3 | | 05'14" (+00'10") | 1006 / 3013 | 183 / 103 |
| 4 | | 05'39" (+00'35") | 1003 / 4016 | 184 / 95 |
| 5 | | 05'57" (+00'53") | 1002 / 5018 | 184 / 91 |
| 6 | | 07'18" (+02'14") | 1004 / 6023 | 183 / 74 |
| 7 | | 08'29" (+03'25") | 1003 / 7026 | 180 / 65 |
| 8 | | 09'06" (+04'02") | 1003 / 8030 | 178 / 61 |
| 9 | | 07'02" (+01'58") | 1009 / 9040 | 178 / 79 |
| 10 | | 05'16" (+00'12") | 1004 / 10044 | 181 / 104 |
| 11 | | 05'22" (+00'18") | 1004 / 11049 | 184 / 100 |
| 12 | | 05'28" (+00'24") | 879 / 11928 | 183 / 99 |
| 13 | | 07'08" (+02'04") | 1007 / 12935 | 180 / 77 |
| 14 | | 08'42" (+03'38") | 1005 / 13941 | 179 / 63 |
| 15 | | 09'46" (+04'42") | 1002 / 14944 | 178 / 57 |
| 16 | | 06'20" (+01'16") | 1007 / 15952 | 179 / 87 |
| 17 | | 05'19" (+00'15") | 1007 / 16959 | 183 / 102 |
| 18 | | 05'14" (+00'10") | 1005 / 17964 | 179 / 106 |
| 19 | | 05'38" (+00'34") | 1004 / 18969 | 182 / 97 |
| 20 | | 07'44" (+02'40") | 1004 / 19974 | 180 / 71 |
| 21 | | 08'31" (+03'27") | 1002 / 20976 | 178 / 65 |
| 22 | | 09'26" (+04'22") | 1008 / 21984 | 175 / 60 |
| 23 | | 10'31" (+05'27") | 1004 / 22989 | 171 / 55 |
| 24 | | 05'44" (+00'40") | 1007 / 23996 | 175 / 99 |
| 25 | | 06'05" (+01'01") | 1005 / 25002 | 177 / 92 |
| 26 | | 06'01" (+00'57") | 1005 / 26008 | 178 / 92 |
| 27 | | 07'00" (+01'56") | 1006 / 27014 | 179 / 79 |
| 28 | | 08'42" (+03'38") | 1003 / 28018 | 176 / 65 |
| 29 | | 09'34" (+04'30") | 1005 / 29023 | 174 / 59 |
| 30 | | 08'17" (+03'13") | 1001 / 30025 | 175 / 68 |
| 31 | | 05'43" (+00'39") | 1000 / 31025 | 177 / 98 |
都忘記五一勞動節放假，還是回大溪跑步。 今天賞油桐花的人、車比前天還多太多了，好加在只塞到入口。還是一樣跑到跑不動啦～哈哈哈.......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 243.33 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'05" | 00:12'22" |
| 3 | 05'14" | 00:17'36" |
| 4 | 05'44" | 00:23'20" |
| 5 | 05'58" | 00:29'18" |
| 6 | 07'16" | 00:36'34" |
| 7 | 08'31" | 00:45'05" |
| 8 | 09'09" | 00:54'14" |
| 9 | 07'05" | 01:01'19" |
| 10 | 05'18" | 01:06'37" |
| 11 | 05'21" | 01:11'58" |
| 12 | 05'20" | 01:17'18" |
| 13 | 07'31" | 01:24'49" |
| 14 | 08'48" | 01:33'37" |
| 15 | 09'39" | 01:43'16" |
| 16 | 06'07" | 01:49'23" |
| 17 | 05'22" | 01:54'45" |
| 18 | 05'17" | 02:00'02" |
| 19 | 05'39" | 02:05'41" |
| 20 | 07'52" | 02:13'33" |
| 21 | 08'42" | 02:22'15" |
| 22 | 09'34" | 02:31'49" |
| 23 | 10'23" | 02:42'12" |
| 24 | 05'35" | 02:47'47" |
| 25 | 06'08" | 02:53'55" |
| 26 | 06'04" | 02:59'59" |
| 27 | 06'59" | 03:06'58" |
| 28 | 08'47" | 03:15'45" |
| 29 | 09'27" | 03:25'12" |
| 30 | 08'18" | 03:33'30" |
| 31 | 05'43" | 03:39'13" |
| 31.0 | -184'-23" | 03:40'05" |
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