12.1 km | 01:10:41 | 05:49/km日期: 2018-05-01 04:42 - 地點: 樹林 - 天氣: 悶熱 - 卡路里: 655 Cal - 溫度: 24°C - 濕度: 79% - PM2.5: 普通(42)
Pace: 06'45" / 06'23" / 06'07" / 05'56" / 05'50" / 05'41" / 05'40" / 05'23" / 05'35" / 05'29" / 05'37" / 05'28" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'22") | 1000 / 1000 |
| 2 | | 06'22" (+00'59") | 1000 / 2000 |
| 3 | | 06'07" (+00'44") | 1000 / 3000 |
| 4 | | 05'55" (+00'32") | 1000 / 4000 |
| 5 | | 05'50" (+00'27") | 1000 / 5000 |
| 6 | | 05'40" (+00'17") | 1000 / 6000 |
| 7 | | 05'39" (+00'16") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'34" (+00'11") | 1000 / 9000 |
| 10 | | 05'29" (+00'06") | 1000 / 10000 |
| 11 | | 05'37" (+00'14") | 1000 / 11000 |
| 12 | | 05'27" (+00'04") | 1000 / 12000 |
| 13 | | 05'47" (+00'24") | 136 / 12136 |
5月累積里程 : 301.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'23" | 00:13'08" |
| 3 | 06'07" | 00:19'15" |
| 4 | 05'56" | 00:25'11" |
| 5 | 05'50" | 00:31'01" |
| 6 | 05'41" | 00:36'42" |
| 7 | 05'40" | 00:42'22" |
| 8 | 05'23" | 00:47'45" |
| 9 | 05'35" | 00:53'20" |
| 10 | 05'29" | 00:58'49" |
| 11 | 05'37" | 01:04'26" |
| 12 | 05'28" | 01:09'54" |
| 12.1 | 05'44" | 01:10'41" |
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