16.0 km | 01:46:32 | 06:39/km日期: 2018-05-01 05:37 - 總爬升: 343 m - 平均心率: 121 - 卡路里: 980 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 81%
Pace: 07'51" / 07'43" / 06'55" / 08'00" / 07'17" / 07'46" / 07'49" / 06'47" / 15'14" / 05'54" / 05'45" / 05'38" / 05'21" / 05'57" / 05'50" / 05'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'31") | 1000 / 1000 |
| 2 | | 07'42" (+02'22") | 1000 / 2000 |
| 3 | | 06'54" (+01'34") | 1000 / 3000 |
| 4 | | 08'00" (+02'40") | 1000 / 4000 |
| 5 | | 07'17" (+01'57") | 1000 / 5000 |
| 6 | | 07'45" (+02'25") | 1000 / 6000 |
| 7 | | 07'48" (+02'28") | 1000 / 7000 |
| 8 | | 06'47" (+01'27") | 1000 / 8000 |
| 9 | | 06'14" (+00'54") | 1000 / 9000 |
| 10 | | 05'54" (+00'34") | 1000 / 10000 |
| 11 | | 05'45" (+00'25") | 1000 / 11000 |
| 12 | | 05'37" (+00'17") | 1000 / 12000 |
| 13 | | 05'20" | 1000 / 13000 |
| 14 | | 05'57" (+00'37") | 1000 / 14000 |
| 15 | | 05'48" (+00'28") | 1000 / 15000 |
| 16 | | 05'39" (+00'19") | 1000 / 16000 |
| 17 | | 05'08" | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 91.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'43" | 00:15'34" |
| 3 | 06'55" | 00:22'29" |
| 4 | 08'00" | 00:30'29" |
| 5 | 07'17" | 00:37'46" |
| 6 | 07'46" | 00:45'32" |
| 7 | 07'49" | 00:53'21" |
| 8 | 06'47" | 01:00'08" |
| 9 | 15'14" | 01:15'22" |
| 10 | 05'54" | 01:21'16" |
| 11 | 05'45" | 01:27'01" |
| 12 | 05'38" | 01:32'39" |
| 13 | 05'21" | 01:38'00" |
| 14 | 05'57" | 01:43'57" |
| 15 | 05'50" | 01:49'47" |
| 16 | 05'38" | 01:55'25" |
| 16.0 | 04'56" | 01:55'31" |
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