10.0 km | 00:54:27 | 05:26/km日期: 2018-04-28 06:40 - 總爬升: 147 m - 平均心率: 92 - 卡路里: 512 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 91% - PM2.5: 普通(39)
Pace: 05'19" / 05'56" / 05'16" / 05'16" / 05'29" / 04'55" / 05'13" / 05'10" / 06'04" / 05'45" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'24") | 1000 / 1000 |
| 2 | | 05'56" (+01'01") | 1000 / 2000 |
| 3 | | 05'15" (+00'20") | 1000 / 3000 |
| 4 | | 05'16" (+00'21") | 1000 / 4000 |
| 5 | | 05'28" (+00'33") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'13" (+00'18") | 1000 / 7000 |
| 8 | | 05'10" (+00'15") | 1000 / 8000 |
| 9 | | 06'03" (+01'08") | 1000 / 9000 |
| 10 | | 05'44" (+00'49") | 1000 / 10000 |
| 11 | | 05'49" (+00'54") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 194.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'56" | 00:11'15" |
| 3 | 05'16" | 00:16'31" |
| 4 | 05'16" | 00:21'47" |
| 5 | 05'29" | 00:27'16" |
| 6 | 04'55" | 00:32'11" |
| 7 | 05'13" | 00:37'24" |
| 8 | 05'10" | 00:42'34" |
| 9 | 06'04" | 00:48'38" |
| 10 | 05'45" | 00:54'23" |
| 10.0 | 05'38" | 00:54'28" |
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