16.1 km | 01:19:41 | 04:56/km日期: 2018-04-29 16:43 - 平均心率: 146 - 卡路里: 987 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 66% - PM2.5: 普通(48)
Pace: 05'19" / 05'09" / 05'04" / 05'01" / 04'52" / 04'52" / 04'53" / 04'51" / 04'49" / 04'51" / 04'48" / 04'48" / 04'57" / 04'04" / 05'12" / 05'22" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+02'09") | 12266 / 12266 |
| 2 | | 49'57" (+47'10") | 20 / 12286 |
| 3 | | 02'56" (+00'09") | 192 / 12479 |
| 4 | | 04'39" (+01'52") | 215 / 12695 |
| 5 | | 02'47" | 204 / 12899 |
| 6 | | 05'01" (+02'14") | 207 / 13106 |
| 7 | | 02'51" (+00'04") | 206 / 13313 |
| 8 | | 05'02" (+02'15") | 213 / 13526 |
| 9 | | 02'48" (+00'01") | 210 / 13736 |
| 10 | | 05'10" (+02'23") | 207 / 13944 |
| 11 | | 02'55" (+00'08") | 203 / 14147 |
| 12 | | 05'32" (+02'45") | 1977 / 16125 |
E60min+(R200+r200)x5+E10min
(R200:34", 34", 35", 35", 35")
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
280.44 km 
Skechers GOmeb Speed 3(Black) 累積 :
1278.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'09" | 00:10'28" |
| 3 | 05'04" | 00:15'32" |
| 4 | 05'01" | 00:20'33" |
| 5 | 04'52" | 00:25'25" |
| 6 | 04'52" | 00:30'17" |
| 7 | 04'53" | 00:35'10" |
| 8 | 04'51" | 00:40'01" |
| 9 | 04'49" | 00:44'50" |
| 10 | 04'51" | 00:49'41" |
| 11 | 04'48" | 00:54'29" |
| 12 | 04'48" | 00:59'17" |
| 13 | 04'57" | 01:04'14" |
| 14 | 04'04" | 01:08'18" |
| 15 | 05'12" | 01:13'30" |
| 16 | 05'22" | 01:18'52" |
| 16.1 | 06'31" | 01:19'41" |
展開計圈分析
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