21.2 km | 02:08:08 | 06:02/km日期: 2015-11-29 18:11 - 卡路里: 1429 Cal
Pace: 06'07" / 06'00" / 06'07" / 06'08" / 06'03" / 06'04" / 06'11" / 06'04" / 06'11" / 06'08" / 06'08" / 06'07" / 06'04" / 05'59" / 05'59" / 06'08" / 06'03" / 06'08" / 06'11" / 06'16" / 06'04" / 04'02" /
11月累積里程 : 112.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 06'07" | 00:18'14" |
| 4 | 06'08" | 00:24'22" |
| 5 | 06'03" | 00:30'25" |
| 6 | 06'04" | 00:36'29" |
| 7 | 06'11" | 00:42'40" |
| 8 | 06'04" | 00:48'44" |
| 9 | 06'11" | 00:54'55" |
| 10 | 06'08" | 01:01'03" |
| 11 | 06'08" | 01:07'11" |
| 12 | 06'07" | 01:13'18" |
| 13 | 06'04" | 01:19'22" |
| 14 | 05'59" | 01:25'21" |
| 15 | 05'59" | 01:31'20" |
| 16 | 06'08" | 01:37'28" |
| 17 | 06'03" | 01:43'31" |
| 18 | 06'08" | 01:49'39" |
| 19 | 06'11" | 01:55'50" |
| 20 | 06'16" | 02:02'06" |
| 21 | 06'04" | 02:08'10" |
| 21.2 | 04'01" | 02:08'56" |
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