10.4 km | 00:49:48 | 04:47/km日期: 2016-02-09 21:44 - 平均心率: 158 - 卡路里: 617 Cal
Pace: 05'08" / 04'59" / 04'59" / 04'50" / 04'39" / 04'59" / 04'39" / 04'49" / 04'59" / 04'29" / 03'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 125.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'59" | 00:10'07" |
| 3 | 04'59" | 00:15'06" |
| 4 | 04'50" | 00:19'56" |
| 5 | 04'39" | 00:24'35" |
| 6 | 04'59" | 00:29'34" |
| 7 | 04'39" | 00:34'13" |
| 8 | 04'49" | 00:39'02" |
| 9 | 04'59" | 00:44'01" |
| 10 | 04'29" | 00:48'30" |
| 10.4 | 03'01" | 00:49'40" |
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