15.0 km | 01:21:43 | 05:26/km日期: 2016-02-15 21:40 - 平均心率: 154 - 卡路里: 1002 Cal
Pace: 05'20" / 05'30" / 05'40" / 05'30" / 05'40" / 05'50" / 05'30" / 05'30" / 05'30" / 05'40" / 05'40" / 05'30" / 05'20" / 05'10" / 166'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 125.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'30" | 00:10'50" |
| 3 | 05'40" | 00:16'30" |
| 4 | 05'30" | 00:22'00" |
| 5 | 05'40" | 00:27'40" |
| 6 | 05'50" | 00:33'30" |
| 7 | 05'30" | 00:39'00" |
| 8 | 05'30" | 00:44'30" |
| 9 | 05'30" | 00:50'00" |
| 10 | 05'40" | 00:55'40" |
| 11 | 05'40" | 01:01'20" |
| 12 | 05'30" | 01:06'50" |
| 13 | 05'20" | 01:12'10" |
| 14 | 05'10" | 01:17'20" |
| 15.0 | 04'13" | 01:21'40" |
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