10.0 km | 01:02:38 | 06:15/km日期: 2018-04-25 18:10 - 卡路里: 780 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 07'55" / 06'14" / 06'09" / 06'15" / 06'11" / 06'14" / 06'20" / 06'06" / 05'58" / 05'53" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'15") | 1000 / 1000 |
2 | | 06'13" (+00'21") | 1000 / 2000 |
3 | | 06'09" (+00'17") | 1000 / 3000 |
4 | | 06'14" (+00'22") | 1000 / 4000 |
5 | | 06'11" (+00'19") | 1000 / 5000 |
6 | | 06'14" (+00'22") | 1000 / 6000 |
7 | | 06'20" (+00'28") | 1000 / 7000 |
8 | | 06'05" (+00'13") | 1000 / 8000 |
9 | | 05'58" (+00'06") | 1000 / 9000 |
10 | | 05'52" | 1000 / 10000 |
11 | | 10'21" (+04'29") | 17 / 10017 |
4月累積里程 : 366.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 06'14" | 00:14'09" |
3 | 06'09" | 00:20'18" |
4 | 06'15" | 00:26'33" |
5 | 06'11" | 00:32'44" |
6 | 06'14" | 00:38'58" |
7 | 06'20" | 00:45'18" |
8 | 06'06" | 00:51'24" |
9 | 05'58" | 00:57'22" |
10 | 05'53" | 01:03'15" |
10.0 | 09'39" | 01:03'25" |