|  688 m | 00:35:39 | 05:10/100m日期: 2018-04-28 08:47 - 卡路里: 130 Cal - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 6 | | 2 | | 26'18" (+26'13") | | 6 | | 3 | | 19'36" (+19'31") | | 6 | | 4 | | 20'50" (+20'44") | | 6 | | 5 | | 34'28" (+34'23") | | 6 |
| 6 | | 20'00" (+19'54") | | 6 | | 7 | | 09'54" (+09'48") | | 6 | | 8 | | 08'46" (+08'40") | | 6 | | 9 | | 12'11" (+12'06") | | 6 | | 10 | | 16'23" (+16'18") | | 6 | | 11 | | 16'23" (+16'18") | | 6 | | 12 | | 09'15" (+09'10") | | 6 | | 13 | | 03'13" (+03'08") | | 6 | | 14 | | 02'08" (+02'02") | 26 | 32 | | 15 | | 01'50" (+01'44") | 27 | 33 | | 16 | | 02'07" (+02'02") | 27 | 33 | | 17 | | 01'57" (+01'52") | 26 | 32 | | 18 | | 02'32" (+02'27") | 26 | 32 | | 19 | | 02'06" (+02'01") | 26 | 32 | | 20 | | 01'56" (+01'51") | 25 | 31 | | 21 | | 00'48" (+00'42") | 25 | 27 | | 22 | | 06'01" (+05'56") | 25 | 31 | | 23 | | 01'39" (+01'33") | 25 | 31 | | 24 | | 09'36" (+09'31") | 25 | 31 | | 25 | | 04'43" (+04'37") | 25 | 31 | | 26 | | 04'47" (+04'41") | 25 | 31 | | 27 | | 04'04" (+03'59") | 25 | 31 | | 28 | | 02'57" (+02'52") | 25 | 31 | | 29 | | 02'20" (+02'15") | 24 | 30 | | 30 | | 02'18" (+02'12") | 24 | 30 | | 31 | | 01'44" (+01'38") | 26 | 32 | | 32 | | 01'54" (+01'49") | 26 | 32 | | 33 | | 01'38" (+01'32") | 26 | 32 | | 34 | | 01'18" (+01'13") | 26 | 32 | | 35 | | 01'14" (+01'08") | 25 | 31 | | 36 | | 01'34" (+01'28") | 24 | 30 | | 37 | | 02'38" (+02'32") | 24 | 30 | | 38 | | 03'18" (+03'13") | 23 | 29 | | 39 | | 02'43" (+02'38") | 22 | 28 | | 40 | | 02'12" (+02'07") | 24 | 30 | | 41 | | 01'55" (+01'49") | 24 | 30 | | 42 | | 02'02" (+01'57") | 24 | 30 | | 43 | | 02'01" (+01'55") | 26 | 32 | | 44 | | 03'01" (+02'56") | 30 | 36 | | 45 | | 08'53" (+08'47") | 28 | 36 | | 46 | | 52'39" (+52'34") | 19 | 499 | | 47 | | 01'57" (+01'52") | 22 | 28 | | 48 | | 00'24" (+00'18") | 22 | 28 | | 49 | | 00'05" | 22 | 23 | | 50 | | 03'53" (+03'48") | | 6 | | 51 | | 00'46" (+00'41") | | 6 | | 52 | | 01'05" (+00'59") | | 6 | | 53 | | 01'27" (+01'22") | | 6 | | 54 | | 01'55" (+01'49") | | 6 | | 55 | | 02'06" (+02'00") | | 6 | | 56 | | 02'43" (+02'38") | | 6 | | 57 | | 03'49" (+03'44") | | 6 | | 58 | | 02'09" (+02'04") | | 4 | | 59 | | 04'18" (+04'13") | | 6 | | 60 | | 02'45" (+02'39") | | 6 | | 61 | | 02'37" (+02'32") | | 6 | | 62 | | 02'46" (+02'41") | | 6 | | 63 | | 03'53" (+03'48") | | 6 | | 64 | | 05'46" (+05'41") | | 6 | | 65 | | 07'24" (+07'19") | | 6 | | 66 | | 09'36" (+09'31") | | 6 | | 67 | | 26'18" (+26'13") | | 6 | | 68 | | 52'37" (+52'32") | | 6 | | 69 | | 02'30" (+02'24") | | 6 | | 70 | | 58'49" (+58'44") | | 6 | | 71 | | 55'33" (+55'27") | | 6 | | 72 | | 58'49" (+58'44") | | 6 | | 73 | | 52'37" (+52'32") | | 6 | | 74 | | 29'24" (+29'19") | | 3 | | 75 | | 01'06" (+01'01") | | 350 | | 76 | | 31'15" (+31'09") | | 6 | | 77 | | 06'17" (+06'11") | | 6 | | 78 | | 05'44" (+05'39") | | 6 | | 79 | | 06'03" (+05'58") | | 6 | | 80 | | 09'26" (+09'20") | | 6 | | 81 | | 10'31" (+10'26") | | 6 | | 82 | | 06'53" (+06'48") | | 6 | | 83 | | 24'38" (+24'33") | | 42 | | 84 | | 01'10" (+01'05") | 23 | 29 | | 85 | | 01'13" (+01'08") | 23 | 29 | | 86 | | 01'46" (+01'41") | 22 | 34 | | 87 | | 04'15" (+04'09") | 25 | 31 | | 88 | | 04'57" (+04'51") | 20 | 26 | | 89 | | 08'32" (+08'27") | | 6 | | 90 | | 08'11" (+08'06") | | 6 | | 91 | | 07'41" (+07'36") | | 6 | | 92 | | 09'00" (+08'55") | | 6 | | 93 | | 12'11" (+12'06") | | 6 | | 94 | | 15'09" (+15'03") | | 5 | | 95 | | 24'59" (+24'54") | | 6 | | 96 | | 31'15" (+31'09") | | 6 | | 97 | | 49'59" (+49'54") | | 6 | | 98 | | 13'09" (+13'04") | | 6 | | 99 | | 10'00" (+09'54") | 32 | 236 | | 100 | | 00'24" (+00'19") | 21 | 27 | | 101 | | 00'39" (+00'34") | 22 | 28 | | 102 | | 01'05" (+01'00") | 21 | 27 | | 103 | | 01'03" (+00'58") | 22 | 28 | | 104 | | 01'21" (+01'15") | 22 | 28 | | 105 | | 02'31" (+02'26") | 22 | 28 | | 106 | | 08'07" (+08'02") | 22 | 28 | | 107 | | 02'49" (+02'44") | 22 | 28 | | 108 | | 02'37" (+02'32") | 23 | 29 | | 109 | | 02'31" (+02'26") | 23 | 29 | | 110 | | 02'48" (+02'42") | 23 | 29 | | 111 | | 02'03" (+01'58") | 23 | 29 | | 112 | | 00'51" (+00'46") | 22 | 25 | | 113 | | 03'37" (+03'31") | 22 | 28 | | 114 | | 01'43" (+01'37") | 23 | 29 | | 115 | | 01'49" (+01'43") | 23 | 29 | | 116 | | 02'07" (+02'01") | 23 | 29 | | 117 | | 03'18" (+03'12") | 23 | 29 | | 118 | | 03'38" (+03'32") | 24 | 30 | | 119 | | 03'38" (+03'33") | 23 | 29 | | 120 | | 06'56" (+06'51") | 23 | 29 | | 121 | | 13'41" (+13'36") | 23 | 29 | | 122 | | 06'03" (+05'58") | 22 | 28 | | 123 | | 02'39" (+02'34") | 23 | 29 | | 124 | | 02'21" (+02'15") | 23 | 29 | | 125 | | 02'50" (+02'45") | 22 | 28 | | 126 | | 02'28" (+02'23") | 22 | 28 | | 127 | | 01'07" (+01'02") | 22 | 25 | | 128 | | 04'52" (+04'47") | 22 | 28 | | 129 | | 02'16" (+02'10") | 22 | 28 | | 130 | | 02'07" (+02'02") | 23 | 29 | | 131 | | 03'26" (+03'21") | 23 | 29 | | 132 | | 04'24" (+04'18") | 23 | 29 | | 133 | | 04'24" (+04'18") | 23 | 29 | | 134 | | 04'43" (+04'37") | 22 | 28 | | 135 | | 03'28" (+03'22") | 22 | 28 | | 136 | | 07'52" (+07'47") | 23 | 29 | | 137 | | 09'48" (+09'42") | 23 | 29 | | 138 | | 04'49" (+04'44") | 23 | 29 | | 139 | | 03'37" (+03'31") | 23 | 29 | | 140 | | 04'32" (+04'27") | 23 | 29 | | 141 | | 05'07" (+05'02") | 23 | 29 | | 142 | | 04'12" (+04'06") | 23 | 29 | | 143 | | 03'12" (+03'07") | 23 | 29 | | 144 | | 02'39" (+02'33") | 22 | 28 | | 145 | | 02'28" (+02'23") | 22 | 28 | | 146 | | 02'33" (+02'27") | 22 | 28 | | 147 | | 02'59" (+02'54") | 22 | 28 | | 148 | | 02'32" (+02'26") | 22 | 28 | | 149 | | 02'36" (+02'31") | 22 | 28 | | 150 | | 02'10" (+02'05") | 23 | 29 | | 151 | | 02'13" (+02'08") | 23 | 29 | | 152 | | 02'45" (+02'39") | 23 | 29 | | 153 | | 03'11" (+03'05") | 22 | 28 | | 154 | | 02'24" (+02'18") | 22 | 28 | | 155 | | 02'09" (+02'04") | 23 | 29 | | 156 | | 03'51" (+03'46") | 23 | 29 | | 157 | | 04'41" (+04'36") | 22 | 28 | | 158 | | 03'21" (+03'15") | 23 | 29 | | 159 | | 01'47" (+01'42") | 23 | 27 | | 160 | | 03'26" (+03'20") | 24 | 30 | | 161 | | 02'08" (+02'03") | 24 | 30 | | 162 | | 02'00" (+01'55") | 23 | 29 | | 163 | | 01'55" (+01'50") | 23 | 29 | | 164 | | 02'03" (+01'57") | 23 | 29 | | 165 | | 02'07" (+02'02") | 22 | 28 | | 166 | | 02'46" (+02'40") | 22 | 28 | | 167 | | 02'40" (+02'34") | 24 | 30 | | 168 | | 02'25" (+02'19") | 25 | 31 | | 169 | | 03'01" (+02'56") | 24 | 30 | | 170 | | 03'53" (+03'48") | 24 | 30 | | 171 | | 03'10" (+03'05") | 24 | 30 | | 172 | | 03'31" (+03'25") | 22 | 28 | | 173 | | 05'52" (+05'46") | 19 | 24 | | 174 | | 10'38" (+10'32") | 20 | 26 | | 175 | | 05'04" (+04'59") | 23 | 29 | | 176 | | 03'28" (+03'22") | 23 | 29 | | 177 | | 03'14" (+03'09") | 23 | 29 | | 178 | | 02'37" (+02'31") | 23 | 29 | | 179 | | 02'06" (+02'00") | 23 | 29 | | 180 | | 01'55" (+01'49") | 23 | 29 | | 181 | | 06'47" (+06'42") | 25 | 49 | | 182 | | 10'06" (+10'00") | 21 | 27 | | 183 | | 09'36" (+09'31") | | 6 | | 184 | | 09'15" (+09'10") | | 6 | | 185 | | 13'19" (+13'14") | | 6 | | 186 | | 18'10" (+18'05") | | 6 | | 187 | | 07'02" (+06'57") | | 6 | | 188 | | 05'15" (+05'10") | | 6 | | 189 | | 03'53" (+03'48") | | 6 | | 190 | | 03'02" (+02'57") | | 6 | | 191 | | 02'41" (+02'35") | | 6 | | 192 | | 01'56" (+01'50") | | 4 | | 193 | | 05'15" (+05'10") | | 6 | | 194 | | 04'22" (+04'16") | | 6 | | 195 | | 04'29" (+04'23") | | 6 | | 196 | | 06'29" (+06'24") | | 6 | | 197 | | 09'42" (+09'37") | | 6 | | 198 | | 17'32" (+17'27") | | 6 | | 199 | | 40'00" (+39'54") | | 6 | | 200 | | 55'33" (+55'27") | | 6 | | 201 | | 02'29" (+02'24") | | 6 | | 202 | | 43'28" (+43'23") | | 6 | | 203 | | 40'00" (+39'54") | | 6 | | 204 | | 47'37" (+47'31") | | 6 | | 205 | | 58'49" (+58'44") | | 6 | | 206 | | 06'40" (+06'34") | | 6 | | 207 | | 05'00" (+04'54") | | 6 | | 208 | | 33'19" (+33'14") | | 6 | | 209 | | 09'59" (+09'54") | | 6 | | 210 | | 30'54" (+30'49") | | 6 | | 211 | | 05'00" (+04'54") | | 6 | | 212 | | 51'06" (+51'01") | | 6 | | 213 | | 22'51" (+22'46") | | 6 | | 214 | | 09'59" (+09'54") | | 6 | | 215 | | 20'00" (+19'54") | | 6 | | 216 | | 58'49" (+58'44") | | 6 | | 217 | | 55'33" (+55'27") | | 6 | | 218 | | 23'19" (+23'14") | | 6 | | 219 | | 05'00" (+04'54") | | 6 | | 220 | | 22'51" (+22'46") | | 6 | | 221 | | 09'59" (+09'54") | | 6 | | 222 | | 19'59" (+19'54") | | 6 | | 223 | | 40'00" (+39'54") | | 6 | | 224 | | 40'00" (+39'54") | | 6 | | 225 | | 19'59" (+19'54") | | 6 | | 226 | | 10'00" (+09'54") | | 6 | | 227 | | 19'59" (+19'54") | | 6 | | 228 | | 10'00" (+09'54") | | 6 | | 229 | | 19'59" (+19'54") | | 6 | | 230 | | 30'54" (+30'49") | | 6 | | 231 | | 17'32" (+17'27") | | 6 | | 232 | | 24'23" (+24'18") | | 6 | | 233 | | 31'15" (+31'09") | | 6 | | 234 | | 31'14" (+31'09") | | 6 | | 235 | | 58'49" (+58'44") | | 6 | | 236 | | 51'06" (+51'01") | | 6 | | 237 | | 23'19" (+23'14") | | 6 | | 238 | | 58'49" (+58'44") | | 6 | | 239 | | 34'28" (+34'23") | | 6 | | 240 | | 10'34" (+10'29") | | 4 | | 241 | | 13'53" (+13'47") | | 4 |
效率 = 划手數 + 時間(秒) 4月累積里程 : 18.54 km |
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