11.1 km | 00:56:59 | 05:07/km日期: 2014-02-04 16:40 - 地點: 山崎國小操場 - 天氣: 陰冷~~強陣風 - 卡路里: 703 Cal - 溫度: 14°C - 濕度: 85%
Pace: 06'07" / 05'29" / 05'13" / 05'11" / 05'03" / 05'01" / 05'02" / 04'57" / 04'50" / 04'52" / 04'34" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'30") | 1014 / 1014 |
| 2 | | 05'28" (+00'53") | 1013 / 2028 |
| 3 | | 05'14" (+00'39") | 1005 / 3033 |
| 4 | | 05'09" (+00'34") | 1007 / 4041 |
| 5 | | 05'02" (+00'27") | 1011 / 5052 |
| 6 | | 05'02" (+00'27") | 1013 / 6065 |
| 7 | | 05'00" (+00'25") | 1005 / 7071 |
| 8 | | 04'54" (+00'19") | 1018 / 8089 |
| 9 | | 04'50" (+00'15") | 1010 / 9100 |
| 10 | | 04'52" (+00'17") | 1008 / 10108 |
| 11 | | 04'35" | 1012 / 11121 |
| 12 | | 06'27" (+01'52") | 12 / 11134 |
昨天單日50K，今天恢復跑
有點累，但漸進加速感覺還可以
2月累積里程 : 276.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'29" | 00:11'36" |
| 3 | 05'13" | 00:16'49" |
| 4 | 05'11" | 00:22'00" |
| 5 | 05'03" | 00:27'03" |
| 6 | 05'01" | 00:32'04" |
| 7 | 05'02" | 00:37'06" |
| 8 | 04'57" | 00:42'03" |
| 9 | 04'50" | 00:46'53" |
| 10 | 04'52" | 00:51'45" |
| 11 | 04'34" | 00:56'19" |
| 11.1 | 04'58" | 00:56'59" |
展開計圈分析
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