7.2 km | 00:50:10 | 06:58/km日期: 2018-04-28 08:53 - 平均心率: 152 - 卡路里: 391 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 06'38" / 06'28" / 07'02" / 06'59" / 07'08" / 07'17" / 07'24" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'50") | 1000 / 1000 |
| 2 | | 06'27" (+01'39") | 1000 / 2000 |
| 3 | | 07'01" (+02'13") | 1000 / 3000 |
| 4 | | 06'58" (+02'10") | 1000 / 4000 |
| 5 | | 07'13" (+02'25") | 401 / 4401 |
| 6 | | 06'39" (+01'51") | 25 / 4426 |
| 7 | | 07'22" (+02'34") | 135 / 4561 |
| 8 | | 05'36" (+00'48") | 29 / 4591 |
| 9 | | 07'08" (+02'20") | 140 / 4731 |
| 10 | | 05'30" (+00'42") | 30 / 4761 |
| 11 | | 06'51" (+02'03") | 145 / 4907 |
| 12 | | 05'29" (+00'41") | 30 / 4938 |
| 13 | | 07'20" (+02'32") | 136 / 5074 |
| 14 | | 05'40" (+00'52") | 29 / 5103 |
| 15 | | 07'13" (+02'25") | 138 / 5242 |
| 16 | | 04'48" | 34 / 5276 |
| 17 | | 06'58" (+02'10") | 143 / 5420 |
| 18 | | 07'20" (+02'32") | 1000 / 6420 |
| 19 | | 07'30" (+02'42") | 775 / 7195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 127.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'28" | 00:13'06" |
| 3 | 07'02" | 00:20'08" |
| 4 | 06'59" | 00:27'07" |
| 5 | 07'08" | 00:34'15" |
| 6 | 07'17" | 00:41'32" |
| 7 | 07'24" | 00:48'56" |
| 7.2 | 06'59" | 00:50'18" |
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