10.3 km | 01:10:19 | 06:49/km日期: 2018-04-20 23:03 - 總爬升: 156 m - 平均心率: 135 - 卡路里: 481 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 06'38" / 06'48" / 06'41" / 06'35" / 06'36" / 06'42" / 07'16" / 07'16" / 06'51" / 06'49" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'03") | 1000 / 1000 |
| 2 | | 06'47" (+00'13") | 1000 / 2000 |
| 3 | | 06'40" (+00'06") | 1000 / 3000 |
| 4 | | 06'34" | 1000 / 4000 |
| 5 | | 06'36" (+00'02") | 1000 / 5000 |
| 6 | | 06'42" (+00'08") | 1000 / 6000 |
| 7 | | 07'15" (+00'41") | 1000 / 7000 |
| 8 | | 07'15" (+00'41") | 1000 / 8000 |
| 9 | | 06'51" (+00'17") | 1000 / 9000 |
| 10 | | 06'49" (+00'15") | 1000 / 10000 |
| 11 | | 06'59" (+00'25") | 305 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 80.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'48" | 00:13'26" |
| 3 | 06'41" | 00:20'07" |
| 4 | 06'35" | 00:26'42" |
| 5 | 06'36" | 00:33'18" |
| 6 | 06'42" | 00:40'00" |
| 7 | 07'16" | 00:47'16" |
| 8 | 07'16" | 00:54'32" |
| 9 | 06'51" | 01:01'23" |
| 10 | 06'49" | 01:08'12" |
| 10.3 | 06'58" | 01:10'20" |
展開計圈分析
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