22.9 km | 02:07:56 | 05:34/km日期: 2018-04-24 03:57 - 總爬升: 392 m - 平均心率: 141 - 卡路里: 1237 Cal - 總步數: 23156 - 平均步頻: 181 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'23" / 05'55" / 05'56" / 05'52" / 05'51" / 05'49" / 05'46" / 05'35" / 05'29" / 05'29" / 05'24" / 05'26" / 05'28" / 05'18" / 05'29" / 05'31" / 05'20" / 05'17" / 05'18" / 05'27" / 05'26" / 05'20" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'09") | 1005 / 1005 | 181 / 86 |
| 2 | | 05'54" (+00'41") | 1000 / 2006 | 183 / 92 |
| 3 | | 05'54" (+00'41") | 1005 / 3011 | 182 / 92 |
| 4 | | 05'52" (+00'39") | 1006 / 4017 | 183 / 92 |
| 5 | | 05'47" (+00'34") | 1000 / 5017 | 181 / 94 |
| 6 | | 05'51" (+00'38") | 1004 / 6022 | 181 / 94 |
| 7 | | 05'48" (+00'35") | 1008 / 7030 | 181 / 94 |
| 8 | | 05'35" (+00'22") | 1002 / 8032 | 184 / 97 |
| 9 | | 05'28" (+00'15") | 1007 / 9040 | 182 / 99 |
| 10 | | 05'25" (+00'12") | 1005 / 10045 | 183 / 100 |
| 11 | | 05'23" (+00'10") | 1006 / 11052 | 183 / 101 |
| 12 | | 05'24" (+00'11") | 1005 / 12057 | 184 / 100 |
| 13 | | 05'26" (+00'13") | 1006 / 13064 | 183 / 100 |
| 14 | | 05'14" (+00'01") | 1009 / 14073 | 182 / 104 |
| 15 | | 05'28" (+00'15") | 1000 / 15074 | 180 / 100 |
| 16 | | 05'30" (+00'17") | 1002 / 16076 | 180 / 100 |
| 17 | | 05'16" (+00'03") | 1000 / 17076 | 179 / 105 |
| 18 | | 05'20" (+00'07") | 1008 / 18084 | 178 / 105 |
| 19 | | 05'13" | 1004 / 19089 | 177 / 107 |
| 20 | | 05'26" (+00'13") | 1001 / 20090 | 176 / 104 |
| 21 | | 05'24" (+00'11") | 1004 / 21094 | 176 / 104 |
| 22 | | 05'19" (+00'06") | 1004 / 22098 | 176 / 106 |
| 23 | | 05'17" (+00'04") | 923 / 23021 | 176 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
641.68 km 
ASICS CUMULUS 17 G-TX 累積 :
1498.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'55" | 00:12'18" |
| 3 | 05'56" | 00:18'14" |
| 4 | 05'52" | 00:24'06" |
| 5 | 05'51" | 00:29'57" |
| 6 | 05'49" | 00:35'46" |
| 7 | 05'46" | 00:41'32" |
| 8 | 05'35" | 00:47'07" |
| 9 | 05'29" | 00:52'36" |
| 10 | 05'29" | 00:58'05" |
| 11 | 05'24" | 01:03'29" |
| 12 | 05'26" | 01:08'55" |
| 13 | 05'28" | 01:14'23" |
| 14 | 05'18" | 01:19'41" |
| 15 | 05'29" | 01:25'10" |
| 16 | 05'31" | 01:30'41" |
| 17 | 05'20" | 01:36'01" |
| 18 | 05'17" | 01:41'18" |
| 19 | 05'18" | 01:46'36" |
| 20 | 05'27" | 01:52'03" |
| 21 | 05'26" | 01:57'29" |
| 22 | 05'20" | 02:02'49" |
| 22.9 | 05'32" | 02:07'56" |
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