10.3 km | 01:05:13 | 06:19/km日期: 2018-04-25 08:25 - 總爬升: 417 m - 平均心率: 159 - 卡路里: 638 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 72%
Pace: 07'06" / 07'07" / 06'48" / 05'31" / 06'01" / 07'57" / 05'38" / 06'33" / 04'57" / 05'29" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'37") | 1000 / 1000 |
| 2 | | 07'07" (+02'10") | 1000 / 2000 |
| 3 | | 06'47" (+01'50") | 1000 / 3000 |
| 4 | | 05'31" (+00'34") | 1000 / 4000 |
| 5 | | 06'01" (+01'04") | 1000 / 5000 |
| 6 | | 07'56" (+02'59") | 1000 / 6000 |
| 7 | | 05'38" (+00'41") | 1000 / 7000 |
| 8 | | 06'32" (+01'35") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'29" (+00'32") | 1000 / 10000 |
| 11 | | 05'11" (+00'14") | 314 / 10314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
130.58 km 
Mizuno WAVE RIDER 20 累積 :
2565.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'07" | 00:14'13" |
| 3 | 06'48" | 00:21'01" |
| 4 | 05'31" | 00:26'32" |
| 5 | 06'01" | 00:32'33" |
| 6 | 07'57" | 00:40'30" |
| 7 | 05'38" | 00:46'08" |
| 8 | 06'33" | 00:52'41" |
| 9 | 04'57" | 00:57'38" |
| 10 | 05'29" | 01:03'07" |
| 10.3 | 05'12" | 01:04'45" |
展開計圈分析
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