22.4 km | 02:05:44 | 05:36/km日期: 2018-04-25 15:03 - 平均心率: 120 - 卡路里: 1209 Cal - 總步數: 22520 - 平均步頻: 179 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 06'30" / 05'59" / 05'43" / 05'38" / 05'30" / 05'27" / 05'27" / 05'20" / 05'20" / 05'33" / 05'25" / 05'27" / 05'23" / 05'17" / 05'16" / 05'20" / 05'27" / 05'28" / 06'30" / 05'44" / 05'50" / 05'43" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'13") | 1007 / 1007 | 176 / 87 |
| 2 | | 05'56" (+00'41") | 1006 / 2013 | 177 / 94 |
| 3 | | 05'42" (+00'27") | 1000 / 3014 | 179 / 97 |
| 4 | | 05'37" (+00'22") | 1011 / 4026 | 180 / 98 |
| 5 | | 05'26" (+00'11") | 1000 / 5026 | 180 / 102 |
| 6 | | 05'27" (+00'12") | 1006 / 6032 | 179 / 101 |
| 7 | | 05'24" (+00'09") | 1006 / 7039 | 180 / 102 |
| 8 | | 05'16" (+00'01") | 1002 / 8041 | 181 / 104 |
| 9 | | 05'22" (+00'07") | 1002 / 9044 | 182 / 102 |
| 10 | | 05'30" (+00'15") | 1006 / 10050 | 181 / 100 |
| 11 | | 05'23" (+00'08") | 1004 / 11054 | 181 / 102 |
| 12 | | 05'25" (+00'10") | 1004 / 12058 | 181 / 101 |
| 13 | | 05'22" (+00'07") | 1001 / 13060 | 181 / 102 |
| 14 | | 05'15" | 1003 / 14063 | 181 / 104 |
| 15 | | 05'17" (+00'02") | 1006 / 15070 | 180 / 104 |
| 16 | | 05'16" (+00'01") | 1000 / 16071 | 179 / 105 |
| 17 | | 05'28" (+00'13") | 1004 / 17075 | 179 / 101 |
| 18 | | 05'26" (+00'11") | 1005 / 18081 | 179 / 102 |
| 19 | | 06'32" (+01'17") | 1000 / 19082 | 164 / 92 |
| 20 | | 05'43" (+00'28") | 1000 / 20083 | 179 / 97 |
| 21 | | 05'50" (+00'35") | 1007 / 21090 | 177 / 96 |
| 22 | | 05'38" (+00'23") | 1003 / 22093 | 178 / 98 |
| 23 | | 05'40" (+00'25") | 399 / 22493 | 178 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 326.52 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'59" | 00:12'29" |
| 3 | 05'43" | 00:18'12" |
| 4 | 05'38" | 00:23'50" |
| 5 | 05'30" | 00:29'20" |
| 6 | 05'27" | 00:34'47" |
| 7 | 05'27" | 00:40'14" |
| 8 | 05'20" | 00:45'34" |
| 9 | 05'20" | 00:50'54" |
| 10 | 05'33" | 00:56'27" |
| 11 | 05'25" | 01:01'52" |
| 12 | 05'27" | 01:07'19" |
| 13 | 05'23" | 01:12'42" |
| 14 | 05'17" | 01:17'59" |
| 15 | 05'16" | 01:23'15" |
| 16 | 05'20" | 01:28'35" |
| 17 | 05'27" | 01:34'02" |
| 18 | 05'28" | 01:39'30" |
| 19 | 06'30" | 01:46'00" |
| 20 | 05'44" | 01:51'44" |
| 21 | 05'50" | 01:57'34" |
| 22 | 05'43" | 02:03'17" |
| 22.4 | 06'07" | 02:05'44" |
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