| 1.9 km + 90.0 km + 21.1 km | 07:12:45官方成績 | 日期 | 2018-04-28 | 成績 | 07:12:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2018-04-28 07:36 - 總爬升: 303 m - 平均心率: 144 - 卡路里: 5167 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 30'19" (+28'20") | 457 / 457 | 2 | | 28'14" (+26'15") | 457 / 914 | 3 | | 30'54" (+28'55") | 457 / 1371 | 4 | | 24'24" (+22'25") | 457 / 1828 | 5 | | 27'01" (+25'02") | 286 / 2115 |
6 | | 14'40" (+12'41") | 982 / 3098 | 7 | | 02'15" (+00'16") | 8046 / 11145 | 8 | | 02'14" (+00'15") | 8046 / 19191 | 9 | | 02'13" (+00'14") | 8046 / 27238 | 10 | | 02'14" (+00'15") | 8046 / 35285 | 11 | | 02'05" (+00'06") | 8046 / 43331 | 12 | | 02'30" (+00'31") | 8046 / 51378 | 13 | | 02'12" (+00'13") | 8046 / 59425 | 14 | | 02'22" (+00'23") | 8046 / 67472 | 15 | | 02'53" (+00'54") | 8046 / 75518 | 16 | | 02'03" (+00'04") | 8046 / 83565 | 17 | | 01'59" | 8046 / 91612 | 18 | | 03'12" (+01'13") | 1468 / 93080 | 19 | | 20'36" (+18'37") | 480 / 93560 | 20 | | 06'13" (+04'14") | 1609 / 95170 | 21 | | 06'16" (+04'17") | 1609 / 96779 | 22 | | 06'30" (+04'31") | 1609 / 98388 | 23 | | 07'09" (+05'10") | 1609 / 99998 | 24 | | 06'41" (+04'42") | 1609 / 101607 | 25 | | 06'30" (+04'31") | 1609 / 103216 | 26 | | 07'07" (+05'08") | 1609 / 104826 | 27 | | 07'14" (+05'15") | 1609 / 106435 | 28 | | 06'38" (+04'39") | 1609 / 108044 | 29 | | 06'58" (+04'59") | 1609 / 109654 | 30 | | 07'10" (+05'11") | 1609 / 111263 | 31 | | 08'39" (+06'40") | 1609 / 112872 |
賽後評分: 上一年終點還有啤酒,這次只能領紅牛一瓶,吃的也只有炒米粉一小杯,看到都不想吃了。 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 153.89 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 30'16" | 00:30'16" | 2 | 27'42" | 00:57'58" | 3 | 15'01" | 01:12'59" | 4 | 04'09" | 01:17'08" | 5 | 02'20" | 01:19'28" | 6 | 02'01" | 01:21'29" | 7 | 02'03" | 01:23'32" | 8 | 02'15" | 01:25'47" | 9 | 02'34" | 01:28'21" | 10 | 01'56" | 01:30'17" | 11 | 01'54" | 01:32'11" | 12 | 02'22" | 01:34'33" | 13 | 01'58" | 01:36'31" | 14 | 01'58" | 01:38'29" | 15 | 02'10" | 01:40'39" | 16 | 02'03" | 01:42'42" | 17 | 02'13" | 01:44'55" | 18 | 02'13" | 01:47'08" | 19 | 02'41" | 01:49'49" | 20 | 02'57" | 01:52'46" | 21 | 02'30" | 01:55'16" | 22 | 02'02" | 01:57'18" | 23 | 02'00" | 01:59'18" | 24 | 02'11" | 02:01'29" | 25 | 02'38" | 02:04'07" | 26 | 01'42" | 02:05'49" | 27 | 02'03" | 02:07'52" | 28 | 02'32" | 02:10'24" | 29 | 02'12" | 02:12'36" | 30 | 01'58" | 02:14'34" | 31 | 03'26" | 02:18'00" | 32 | 02'51" | 02:20'51" | 33 | 01'41" | 02:22'32" | 34 | 01'34" | 02:24'06" | 35 | 01'48" | 02:25'54" | 36 | 02'39" | 02:28'33" | 37 | 02'02" | 02:30'35" | 38 | 01'37" | 02:32'12" | 39 | 02'21" | 02:34'33" | 40 | 02'09" | 02:36'42" | 41 | 02'20" | 02:39'02" | 42 | 01'55" | 02:40'57" | 43 | 01'46" | 02:42'43" | 44 | 02'02" | 02:44'45" | 45 | 02'10" | 02:46'55" | 46 | 02'16" | 02:49'11" | 47 | 03'25" | 02:52'36" | 48 | 03'36" | 02:56'12" | 49 | 02'44" | 02:58'56" | 50 | 02'09" | 03:01'05" | 51 | 01'45" | 03:02'50" | 52 | 01'48" | 03:04'38" | 53 | 01'57" | 03:06'35" | 54 | 02'26" | 03:09'01" | 55 | 02'31" | 03:11'32" | 56 | 01'45" | 03:13'17" | 57 | 02'19" | 03:15'36" | 58 | 01'58" | 03:17'34" | 59 | 02'43" | 03:20'17" | 60 | 02'13" | 03:22'30" | 61 | 01'51" | 03:24'21" | 62 | 02'36" | 03:26'57" | 63 | 03'25" | 03:30'22" | 64 | 03'16" | 03:33'38" | 65 | 02'18" | 03:35'56" | 66 | 01'28" | 03:37'24" | 67 | 01'54" | 03:39'18" | 68 | 02'16" | 03:41'34" | 69 | 01'58" | 03:43'32" | 70 | 02'08" | 03:45'40" | 71 | 03'18" | 03:48'58" | 72 | 03'23" | 03:52'21" | 73 | 05'23" | 03:57'44" | 74 | 02'22" | 04:00'06" | 75 | 02'21" | 04:02'27" | 76 | 02'03" | 04:04'30" | 77 | 01'56" | 04:06'26" | 78 | 01'32" | 04:07'58" | 79 | 02'05" | 04:10'03" | 80 | 01'54" | 04:11'57" | 81 | 02'11" | 04:14'08" | 82 | 02'30" | 04:16'38" | 83 | 02'13" | 04:18'51" | 84 | 02'14" | 04:21'05" | 85 | 02'18" | 04:23'23" | 86 | 01'56" | 04:25'19" | 87 | 02'14" | 04:27'33" | 88 | 01'44" | 04:29'17" | 89 | 01'37" | 04:30'54" | 90 | 01'46" | 04:32'40" | 91 | 02'18" | 04:34'58" | 92 | 01'58" | 04:36'56" | 93 | 02'31" | 04:39'27" | 94 | 14'03" | 04:53'30" | 95 | 06'16" | 04:59'46" | 96 | 06'07" | 05:05'53" | 97 | 06'24" | 05:12'17" | 98 | 06'23" | 05:18'40" | 99 | 07'16" | 05:25'56" | 100 | 06'52" | 05:32'48" | 101 | 06'49" | 05:39'37" | 102 | 06'21" | 05:45'58" | 103 | 06'44" | 05:52'42" | 104 | 06'44" | 05:59'26" | 105 | 07'13" | 06:06'39" | 106 | 07'42" | 06:14'21" | 107 | 06'48" | 06:21'09" | 108 | 06'24" | 06:27'33" | 109 | 07'07" | 06:34'40" | 110 | 06'57" | 06:41'37" | 111 | 07'15" | 06:48'52" | 112 | 08'35" | 06:57'27" | 113 | 08'01" | 07:05'28" | 113.9 | 08'24" | 07:12'45" |
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