11.4 km | 01:24:57 | 07:25/km日期: 2018-04-25 21:45 - 總爬升: 191 m - 平均心率: 147 - 卡路里: 1144 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(32)
Pace: 08'01" / 06'35" / 06'21" / 07'08" / 10'28" / 06'48" / 06'22" / 05'55" / 06'00" / 06'09" / 08'29" / 15'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'06") | 1000 / 1000 |
| 2 | | 06'35" (+00'41") | 1000 / 2000 |
| 3 | | 06'20" (+00'26") | 1000 / 3000 |
| 4 | | 07'07" (+01'13") | 1000 / 4000 |
| 5 | | 10'28" (+04'34") | 1000 / 5000 |
| 6 | | 06'47" (+00'53") | 1000 / 6000 |
| 7 | | 06'22" (+00'28") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'00" (+00'06") | 1000 / 9000 |
| 10 | | 06'08" (+00'14") | 1000 / 10000 |
| 11 | | 08'28" (+02'34") | 1000 / 11000 |
| 12 | | 15'02" (+09'08") | 445 / 11445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 : 128.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'35" | 00:14'36" |
| 3 | 06'21" | 00:20'57" |
| 4 | 07'08" | 00:28'05" |
| 5 | 10'28" | 00:38'33" |
| 6 | 06'48" | 00:45'21" |
| 7 | 06'22" | 00:51'43" |
| 8 | 05'55" | 00:57'38" |
| 9 | 06'00" | 01:03'38" |
| 10 | 06'09" | 01:09'47" |
| 11 | 08'29" | 01:18'16" |
| 11.4 | 15'02" | 01:24'58" |
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