7.9 km | 00:51:51 | 06:34/km日期: 2018-04-26 20:06 - 平均心率: 172 - 卡路里: 556 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 06'27" / 06'35" / 09'14" / 06'54" / 05'51" / 06'51" / 06'25" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'54") | 1544 / 1544 |
2 | | 03'54" (+00'20") | 100 / 1644 |
3 | | 09'57" (+06'23") | 200 / 1845 |
4 | | 03'34" | 100 / 1945 |
5 | | 08'57" (+05'23") | 184 / 2129 |
6 | | 04'12" (+00'38") | 476 / 2605 |
7 | | 14'26" (+10'52") | 138 / 2744 |
8 | | 04'29" (+00'55") | 445 / 3189 |
9 | | 11'29" (+07'55") | 174 / 3363 |
10 | | 04'21" (+00'47") | 458 / 3822 |
11 | | 12'33" (+08'59") | 159 / 3981 |
12 | | 04'29" (+00'55") | 444 / 4426 |
13 | | 12'18" (+08'44") | 162 / 4588 |
14 | | 04'33" (+00'59") | 439 / 5027 |
15 | | 11'14" (+07'40") | 177 / 5205 |
16 | | 04'32" (+00'58") | 440 / 5646 |
17 | | 11'14" (+07'40") | 177 / 5824 |
18 | | 04'32" (+00'58") | 441 / 6265 |
19 | | 12'30" (+08'56") | 159 / 6425 |
20 | | 04'33" (+00'59") | 438 / 6863 |
21 | | 12'47" (+09'13") | 156 / 7019 |
22 | | 06'56" (+03'22") | 283 / 7303 |
23 | | 06'09" (+02'35") | 284 / 7587 |
24 | | 05'41" (+02'07") | 301 / 7889 |
25 | | 07'41" (+04'07") | 3 / 7892 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 139.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'35" | 00:13'02" |
3 | 09'14" | 00:22'16" |
4 | 06'54" | 00:29'10" |
5 | 05'51" | 00:35'01" |
6 | 06'51" | 00:41'52" |
7 | 06'25" | 00:48'17" |
7.9 | 07'00" | 00:54'32" |