42.4 km | 10:24:27 | 14:44/km日期: 2018-04-21 04:30 - 總爬升: 2441 m - 平均心率: 137 - 卡路里: 2744 Cal - 平均步頻: 128 - 溫度: 22°C - 濕度: 83% - PM2.5: 不佳(54)
Pace: 06'03" / 06'51" / 09'44" / 11'01" / 12'03" / 10'29" / 09'04" / 11'31" / 07'47" / 10'57" / 19'06" / 13'26" / 16'49" / 17'45" / 24'35" / 32'10" / 25'15" / 09'34" / 09'25" / 10'20" / 13'01" / 16'27" / 13'23" / 13'18" / 13'27" / 11'39" / 26'41" / 19'55" / 18'16" / 13'48" / 09'04" / 12'16" / 13'55" / 14'32" / 07'49" / 15'52" / 22'38" / 14'21" / 19'56" / 12'48" / 16'15" / 20'55" / 27'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'51" (+00'48") | 1000 / 2000 |
| 3 | | 09'43" (+03'40") | 1000 / 3000 |
| 4 | | 11'01" (+04'58") | 1000 / 4000 |
| 5 | | 12'02" (+05'59") | 1000 / 5000 |
| 6 | | 10'28" (+04'25") | 1000 / 6000 |
| 7 | | 09'04" (+03'01") | 1000 / 7000 |
| 8 | | 11'30" (+05'27") | 1000 / 8000 |
| 9 | | 07'47" (+01'44") | 1000 / 9000 |
| 10 | | 10'56" (+04'53") | 1000 / 10000 |
| 11 | | 19'06" (+13'03") | 1000 / 11000 |
| 12 | | 13'25" (+07'22") | 1000 / 12000 |
| 13 | | 16'49" (+10'46") | 1000 / 13000 |
| 14 | | 17'44" (+11'41") | 1000 / 14000 |
| 15 | | 24'35" (+18'32") | 1000 / 15000 |
| 16 | | 32'09" (+26'06") | 1000 / 16000 |
| 17 | | 25'14" (+19'11") | 1000 / 17000 |
| 18 | | 09'34" (+03'31") | 1000 / 18000 |
| 19 | | 09'25" (+03'22") | 1000 / 19000 |
| 20 | | 10'18" (+04'15") | 1000 / 20000 |
| 21 | | 13'01" (+06'58") | 1000 / 21000 |
| 22 | | 16'27" (+10'24") | 1000 / 22000 |
| 23 | | 13'23" (+07'20") | 1000 / 23000 |
| 24 | | 13'17" (+07'14") | 1000 / 24000 |
| 25 | | 13'27" (+07'24") | 1000 / 25000 |
| 26 | | 11'38" (+05'35") | 1000 / 26000 |
| 27 | | 26'41" (+20'38") | 1000 / 27000 |
| 28 | | 19'54" (+13'51") | 1000 / 28000 |
| 29 | | 18'16" (+12'13") | 1000 / 29000 |
| 30 | | 13'46" (+07'43") | 1000 / 30000 |
| 31 | | 09'05" (+03'02") | 1000 / 31000 |
| 32 | | 12'15" (+06'12") | 1000 / 32000 |
| 33 | | 13'55" (+07'52") | 1000 / 33000 |
| 34 | | 14'32" (+08'29") | 1000 / 34000 |
| 35 | | 07'48" (+01'45") | 1000 / 35000 |
| 36 | | 15'52" (+09'49") | 1000 / 36000 |
| 37 | | 22'37" (+16'34") | 1000 / 37000 |
| 38 | | 14'21" (+08'18") | 1000 / 38000 |
| 39 | | 19'56" (+13'53") | 1000 / 39000 |
| 40 | | 12'47" (+06'44") | 1000 / 40000 |
| 41 | | 16'15" (+10'12") | 1000 / 41000 |
| 42 | | 20'53" (+14'50") | 1000 / 42000 |
| 43 | | 27'42" (+21'39") | 371 / 42371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 259.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'51" | 00:12'54" |
| 3 | 09'44" | 00:22'38" |
| 4 | 11'01" | 00:33'39" |
| 5 | 12'03" | 00:45'42" |
| 6 | 10'29" | 00:56'11" |
| 7 | 09'04" | 01:05'15" |
| 8 | 11'31" | 01:16'46" |
| 9 | 07'47" | 01:24'33" |
| 10 | 10'57" | 01:35'30" |
| 11 | 19'06" | 01:54'36" |
| 12 | 13'26" | 02:08'02" |
| 13 | 16'49" | 02:24'51" |
| 14 | 17'45" | 02:42'36" |
| 15 | 24'35" | 03:07'11" |
| 16 | 32'10" | 03:39'21" |
| 17 | 25'15" | 04:04'36" |
| 18 | 09'34" | 04:14'10" |
| 19 | 09'25" | 04:23'35" |
| 20 | 10'20" | 04:33'55" |
| 21 | 13'01" | 04:46'56" |
| 22 | 16'27" | 05:03'23" |
| 23 | 13'23" | 05:16'46" |
| 24 | 13'18" | 05:30'04" |
| 25 | 13'27" | 05:43'31" |
| 26 | 11'39" | 05:55'10" |
| 27 | 26'41" | 06:21'51" |
| 28 | 19'55" | 06:41'46" |
| 29 | 18'16" | 07:00'02" |
| 30 | 13'48" | 07:13'50" |
| 31 | 09'04" | 07:22'54" |
| 32 | 12'16" | 07:35'10" |
| 33 | 13'55" | 07:49'05" |
| 34 | 14'32" | 08:03'37" |
| 35 | 07'49" | 08:11'26" |
| 36 | 15'52" | 08:27'18" |
| 37 | 22'38" | 08:49'56" |
| 38 | 14'21" | 09:04'17" |
| 39 | 19'56" | 09:24'13" |
| 40 | 12'48" | 09:37'01" |
| 41 | 16'15" | 09:53'16" |
| 42 | 20'55" | 10:14'11" |
| 42.4 | 27'40" | 10:24'27" |
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