21.3 km | 01:35:08 | 04:28/km日期: 2018-04-21 19:25 - 平均心率: 146 - 卡路里: 1149 Cal - 總步數: 17318 - 平均步頻: 182 - 平均步幅: 122 cm - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(26)
Pace: 06'12" / 05'32" / 04'49" / 04'27" / 04'24" / 04'22" / 04'15" / 04'20" / 04'19" / 04'17" / 04'21" / 04'17" / 04'14" / 04'17" / 04'20" / 04'20" / 04'17" / 04'18" / 04'14" / 04'06" / 04'09" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+02'09") | 1001 / 1001 | 175 / 92 |
| 2 | | 05'29" (+01'26") | 1007 / 2009 | 177 / 102 |
| 3 | | 04'49" (+00'46") | 1007 / 3017 | 179 / 115 |
| 4 | | 04'23" (+00'20") | 1013 / 4030 | 181 / 125 |
| 5 | | 04'19" (+00'16") | 1005 / 5036 | 182 / 126 |
| 6 | | 04'20" (+00'17") | 1004 / 6040 | 181 / 126 |
| 7 | | 04'16" (+00'13") | 1004 / 7044 | 182 / 128 |
| 8 | | 04'18" (+00'15") | 1004 / 8049 | 182 / 127 |
| 9 | | 04'15" (+00'12") | 1000 / 9049 | 182 / 128 |
| 10 | | 04'18" (+00'15") | 1005 / 10055 | 182 / 127 |
| 11 | | 04'18" (+00'15") | 1006 / 11061 | 181 / 127 |
| 12 | | 04'17" (+00'14") | 1002 / 12063 | 182 / 127 |
| 13 | | 04'13" (+00'10") | 1000 / 13064 | 182 / 129 |
| 14 | | 04'15" (+00'12") | 1005 / 14070 | 183 / 127 |
| 15 | | 04'19" (+00'16") | 1008 / 15078 | 183 / 125 |
| 16 | | 04'19" (+00'16") | 1006 / 16085 | 182 / 126 |
| 17 | | 04'13" (+00'10") | 1010 / 17096 | 184 / 128 |
| 18 | | 04'16" (+00'13") | 1003 / 18099 | 183 / 127 |
| 19 | | 04'14" (+00'11") | 1004 / 19104 | 184 / 127 |
| 20 | | 04'03" | 1004 / 20108 | 185 / 132 |
| 21 | | 04'08" (+00'05") | 1009 / 21118 | 185 / 129 |
| 22 | | 03'58" | 292 / 21411 | 185 / 135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 326.52 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'32" | 00:11'44" |
| 3 | 04'49" | 00:16'33" |
| 4 | 04'27" | 00:21'00" |
| 5 | 04'24" | 00:25'24" |
| 6 | 04'22" | 00:29'46" |
| 7 | 04'15" | 00:34'01" |
| 8 | 04'20" | 00:38'21" |
| 9 | 04'19" | 00:42'40" |
| 10 | 04'17" | 00:46'57" |
| 11 | 04'21" | 00:51'18" |
| 12 | 04'17" | 00:55'35" |
| 13 | 04'14" | 00:59'49" |
| 14 | 04'17" | 01:04'06" |
| 15 | 04'20" | 01:08'26" |
| 16 | 04'20" | 01:12'46" |
| 17 | 04'17" | 01:17'03" |
| 18 | 04'18" | 01:21'21" |
| 19 | 04'14" | 01:25'35" |
| 20 | 04'06" | 01:29'41" |
| 21 | 04'09" | 01:33'50" |
| 21.3 | 04'26" | 01:35'08" |
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