10.2 km | 01:02:04 | 06:06/km日期: 2014-02-02 07:28 - 地點: 大甲 - 天氣: 晴 - 卡路里: 549 Cal - 溫度: 19°C - 濕度: 52%
Pace: 05'42" / 05'54" / 06'03" / 06'03" / 06'22" / 06'15" / 05'50" / 06'03" / 06'16" / 06'29" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" | 1000 / 1000 |
2 | | 05'53" (+00'11") | 1000 / 2000 |
3 | | 06'03" (+00'21") | 1000 / 3000 |
4 | | 06'02" (+00'20") | 1000 / 4000 |
5 | | 06'21" (+00'39") | 1000 / 5000 |
6 | | 06'15" (+00'33") | 1000 / 6000 |
7 | | 05'50" (+00'08") | 1000 / 7000 |
8 | | 06'02" (+00'20") | 1000 / 8000 |
9 | | 06'16" (+00'34") | 1000 / 9000 |
10 | | 06'29" (+00'47") | 1000 / 10000 |
11 | | 06'22" (+00'40") | 173 / 10173 |
復出第三跑,腳一樣沒力,跑完後右腳的肌腱發炎,有些事情真的是急不得
2月累積里程 :
91.01 km PUMA Mobium Elite 累積 :
996.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'54" | 00:11'36" |
3 | 06'03" | 00:17'39" |
4 | 06'03" | 00:23'42" |
5 | 06'22" | 00:30'04" |
6 | 06'15" | 00:36'19" |
7 | 05'50" | 00:42'09" |
8 | 06'03" | 00:48'12" |
9 | 06'16" | 00:54'28" |
10 | 06'29" | 01:00'57" |
10.2 | 06'25" | 01:02'04" |