42.5 km | 06:10:26 | 08:42/km日期: 2018-04-21 06:00 - 總爬升: 182 m - 平均心率: 135 - 卡路里: 2863 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(50)
Pace: 06'25" / 07'39" / 07'28" / 07'00" / 07'42" / 07'19" / 06'50" / 08'17" / 06'44" / 07'21" / 08'24" / 06'58" / 07'10" / 06'53" / 10'10" / 07'02" / 08'20" / 07'27" / 07'51" / 10'22" / 07'59" / 12'47" / 11'08" / 08'15" / 11'10" / 08'10" / 09'50" / 10'10" / 08'59" / 10'10" / 10'10" / 12'00" / 10'55" / 12'38" / 10'20" / 10'02" / 12'24" / 10'10" / 10'32" / 11'47" / 09'16" / 09'30" / 26'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" | 42305 / 42305 |
| 2 | | 19'36" (+10'57") | 215 / 42520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 235.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'39" | 00:14'04" |
| 3 | 07'28" | 00:21'32" |
| 4 | 07'00" | 00:28'32" |
| 5 | 07'42" | 00:36'14" |
| 6 | 07'19" | 00:43'33" |
| 7 | 06'50" | 00:50'23" |
| 8 | 08'17" | 00:58'40" |
| 9 | 06'44" | 01:05'24" |
| 10 | 07'21" | 01:12'45" |
| 11 | 08'24" | 01:21'09" |
| 12 | 06'58" | 01:28'07" |
| 13 | 07'10" | 01:35'17" |
| 14 | 06'53" | 01:42'10" |
| 15 | 10'10" | 01:52'20" |
| 16 | 07'02" | 01:59'22" |
| 17 | 08'20" | 02:07'42" |
| 18 | 07'27" | 02:15'09" |
| 19 | 07'51" | 02:23'00" |
| 20 | 10'22" | 02:33'22" |
| 21 | 07'59" | 02:41'21" |
| 22 | 12'47" | 02:54'08" |
| 23 | 11'08" | 03:05'16" |
| 24 | 08'15" | 03:13'31" |
| 25 | 11'10" | 03:24'41" |
| 26 | 08'10" | 03:32'51" |
| 27 | 09'50" | 03:42'41" |
| 28 | 10'10" | 03:52'51" |
| 29 | 08'59" | 04:01'50" |
| 30 | 10'10" | 04:12'00" |
| 31 | 10'10" | 04:22'10" |
| 32 | 12'00" | 04:34'10" |
| 33 | 10'55" | 04:45'05" |
| 34 | 12'38" | 04:57'43" |
| 35 | 10'20" | 05:08'03" |
| 36 | 10'02" | 05:18'05" |
| 37 | 12'24" | 05:30'29" |
| 38 | 10'10" | 05:40'39" |
| 39 | 10'32" | 05:51'11" |
| 40 | 11'47" | 06:02'58" |
| 41 | 09'16" | 06:12'14" |
| 42 | 09'30" | 06:21'44" |
| 42.5 | 26'10" | 06:35'22" |
留言 
