10.0 km | 00:49:40 | 04:57/km日期: 2014-02-02 06:17 - 地點: 雲林縣四湖公園~四湖國中 - 天氣: 晴朗 - 卡路里: 657 Cal - 溫度: 23°C - 濕度: 57%
Pace: 05'39" / 05'09" / 04'58" / 04'53" / 04'51" / 04'45" / 04'51" / 04'50" / 04'40" / 04'33" / 19'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'08") | 1007 / 1007 |
| 2 | | 05'08" (+00'38") | 1013 / 2020 |
| 3 | | 04'57" (+00'27") | 1009 / 3030 |
| 4 | | 04'52" (+00'22") | 1017 / 4047 |
| 5 | | 04'51" (+00'21") | 1009 / 5057 |
| 6 | | 04'45" (+00'15") | 1003 / 6060 |
| 7 | | 04'50" (+00'20") | 1012 / 7073 |
| 8 | | 04'49" (+00'19") | 1001 / 8075 |
| 9 | | 04'40" (+00'10") | 1012 / 9087 |
| 10 | | 04'30" | 1015 / 10102 |
2月累積里程 : 276.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'09" | 00:10'48" |
| 3 | 04'58" | 00:15'46" |
| 4 | 04'53" | 00:20'39" |
| 5 | 04'51" | 00:25'30" |
| 6 | 04'45" | 00:30'15" |
| 7 | 04'51" | 00:35'06" |
| 8 | 04'50" | 00:39'56" |
| 9 | 04'40" | 00:44'36" |
| 10 | 04'33" | 00:49'09" |
| 10.0 | 19'52" | 00:49'40" |
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