13.0 km | 01:22:37 | 06:21/km日期: 2018-04-16 16:38 - 卡路里: 644 Cal - 平均步頻: 168
Pace: 06'33" / 06'08" / 06'08" / 06'22" / 06'24" / 06'33" / 06'28" / 06'26" / 06'22" / 06'13" / 06'09" / 06'30" / 06'16" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'26") | 1000 / 1000 |
2 | | 06'07" | 1000 / 2000 |
3 | | 06'08" (+00'01") | 1000 / 3000 |
4 | | 06'21" (+00'14") | 1000 / 4000 |
5 | | 06'24" (+00'17") | 1000 / 5000 |
6 | | 06'32" (+00'25") | 1000 / 6000 |
7 | | 06'28" (+00'21") | 1000 / 7000 |
8 | | 06'25" (+00'18") | 1000 / 8000 |
9 | | 06'22" (+00'15") | 1000 / 9000 |
10 | | 06'12" (+00'05") | 1000 / 10000 |
11 | | 06'09" (+00'02") | 1000 / 11000 |
12 | | 06'29" (+00'22") | 1000 / 12000 |
13 | | 06'16" (+00'09") | 1000 / 13000 |
14 | | 06'12" (+00'05") | 11 / 13011 |
4月累積里程 :
112.82 km BROOKS Clycerlin15 累積 :
865.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'08" | 00:12'41" |
3 | 06'08" | 00:18'49" |
4 | 06'22" | 00:25'11" |
5 | 06'24" | 00:31'35" |
6 | 06'33" | 00:38'08" |
7 | 06'28" | 00:44'36" |
8 | 06'26" | 00:51'02" |
9 | 06'22" | 00:57'24" |
10 | 06'13" | 01:03'37" |
11 | 06'09" | 01:09'46" |
12 | 06'30" | 01:16'16" |
13 | 06'16" | 01:22'32" |
13.0 | 05'46" | 01:22'36" |