18.9 km | 02:46:55 | 08:50/km日期: 2018-04-21 05:43 - 總爬升: 209 m - 平均心率: 143 - 卡路里: 1704 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 73% - PM2.5: 普通(43)
Pace: 07'04" / 06'49" / 06'50" / 07'36" / 07'21" / 08'23" / 29'23" / 10'31" / 11'23" / 17'08" / 08'45" / 07'35" / 18'06" / 06'40" / 07'12" / 08'16" / 09'16" / 10'37" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'24") | 1000 / 1000 |
| 2 | | 06'49" (+00'10") | 1000 / 2000 |
| 3 | | 06'49" (+00'10") | 1000 / 3000 |
| 4 | | 07'36" (+00'57") | 1000 / 4000 |
| 5 | | 07'20" (+00'41") | 1000 / 5000 |
| 6 | | 08'22" (+01'43") | 1000 / 6000 |
| 7 | | 08'21" (+01'42") | 1000 / 7000 |
| 8 | | 10'31" (+03'52") | 1000 / 8000 |
| 9 | | 10'39" (+04'00") | 1000 / 9000 |
| 10 | | 14'29" (+07'50") | 1000 / 10000 |
| 11 | | 08'45" (+02'06") | 1000 / 11000 |
| 12 | | 07'35" (+00'56") | 1000 / 12000 |
| 13 | | 11'22" (+04'43") | 1000 / 13000 |
| 14 | | 06'39" | 1000 / 14000 |
| 15 | | 07'12" (+00'33") | 1000 / 15000 |
| 16 | | 08'15" (+01'36") | 1000 / 16000 |
| 17 | | 09'15" (+02'36") | 1000 / 17000 |
| 18 | | 10'36" (+03'57") | 1000 / 18000 |
| 19 | | 10'25" (+03'46") | 875 / 18875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 113.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'49" | 00:13'53" |
| 3 | 06'50" | 00:20'43" |
| 4 | 07'36" | 00:28'19" |
| 5 | 07'21" | 00:35'40" |
| 6 | 08'23" | 00:44'03" |
| 7 | 29'23" | 01:13'26" |
| 8 | 10'31" | 01:23'57" |
| 9 | 11'23" | 01:35'20" |
| 10 | 17'08" | 01:52'28" |
| 11 | 08'45" | 02:01'13" |
| 12 | 07'35" | 02:08'48" |
| 13 | 18'06" | 02:26'54" |
| 14 | 06'40" | 02:33'34" |
| 15 | 07'12" | 02:40'46" |
| 16 | 08'16" | 02:49'02" |
| 17 | 09'16" | 02:58'18" |
| 18 | 10'37" | 03:08'55" |
| 18.9 | 10'25" | 03:18'03" |
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