15.0 km | 01:15:16 | 05:00/km日期: 2018-04-08 15:51 - 平均心率: 155 - 卡路里: 846 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 05'01" / 05'04" / 04'55" / 05'05" / 04'57" / 04'58" / 05'12" / 05'07" / 05'11" / 05'03" / 04'54" / 05'03" / 05'00" / 04'49" / 04'52" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'12") | 1000 / 1000 |
| 2 | | 05'03" (+00'14") | 1000 / 2000 |
| 3 | | 04'55" (+00'06") | 1000 / 3000 |
| 4 | | 05'04" (+00'15") | 1000 / 4000 |
| 5 | | 04'56" (+00'07") | 1000 / 5000 |
| 6 | | 04'58" (+00'09") | 1000 / 6000 |
| 7 | | 05'11" (+00'22") | 1000 / 7000 |
| 8 | | 05'06" (+00'17") | 1000 / 8000 |
| 9 | | 05'10" (+00'21") | 1000 / 9000 |
| 10 | | 05'03" (+00'14") | 1000 / 10000 |
| 11 | | 04'53" (+00'04") | 1000 / 11000 |
| 12 | | 05'03" (+00'14") | 1000 / 12000 |
| 13 | | 04'59" (+00'10") | 1000 / 13000 |
| 14 | | 04'49" | 1000 / 14000 |
| 15 | | 04'51" (+00'02") | 1000 / 15000 |
| 16 | | 03'55" | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 110.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'04" | 00:10'05" |
| 3 | 04'55" | 00:15'00" |
| 4 | 05'05" | 00:20'05" |
| 5 | 04'57" | 00:25'02" |
| 6 | 04'58" | 00:30'00" |
| 7 | 05'12" | 00:35'12" |
| 8 | 05'07" | 00:40'19" |
| 9 | 05'11" | 00:45'30" |
| 10 | 05'03" | 00:50'33" |
| 11 | 04'54" | 00:55'27" |
| 12 | 05'03" | 01:00'30" |
| 13 | 05'00" | 01:05'30" |
| 14 | 04'49" | 01:10'19" |
| 15 | 04'52" | 01:15'11" |
| 15.0 | 04'25" | 01:15'17" |
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