9.3 km | 00:56:47 | 06:06/km日期: 2018-04-18 19:18 - 平均心率: 152 - 卡路里: 644 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(20)
Pace: 06'10" / 05'55" / 06'14" / 06'01" / 06'19" / 06'08" / 06'01" / 06'03" / 06'08" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'15") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'13" (+00'19") | 1000 / 3000 |
| 4 | | 06'01" (+00'07") | 1000 / 4000 |
| 5 | | 06'18" (+00'24") | 1000 / 5000 |
| 6 | | 06'07" (+00'13") | 1000 / 6000 |
| 7 | | 06'01" (+00'07") | 1000 / 7000 |
| 8 | | 06'02" (+00'08") | 1000 / 8000 |
| 9 | | 06'07" (+00'13") | 1000 / 9000 |
| 10 | | 06'12" (+00'18") | 290 / 9290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 334.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'55" | 00:12'05" |
| 3 | 06'14" | 00:18'19" |
| 4 | 06'01" | 00:24'20" |
| 5 | 06'19" | 00:30'39" |
| 6 | 06'08" | 00:36'47" |
| 7 | 06'01" | 00:42'48" |
| 8 | 06'03" | 00:48'51" |
| 9 | 06'08" | 00:54'59" |
| 9.3 | 06'11" | 00:56'47" |
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