11.1 km | 01:17:56 | 06:59/km日期: 2018-04-17 19:58 - 平均心率: 152 - 卡路里: 579 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'47" / 07'27" / 07'08" / 07'21" / 06'55" / 07'02" / 06'50" / 06'52" / 06'50" / 06'53" / 07'02" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 1000 / 1000 |
| 2 | | 07'26" (+00'39") | 1000 / 2000 |
| 3 | | 07'07" (+00'20") | 1000 / 3000 |
| 4 | | 07'21" (+00'34") | 1000 / 4000 |
| 5 | | 06'55" (+00'08") | 1000 / 5000 |
| 6 | | 07'01" (+00'14") | 1000 / 6000 |
| 7 | | 06'50" (+00'03") | 1000 / 7000 |
| 8 | | 06'51" (+00'04") | 1000 / 8000 |
| 9 | | 06'50" (+00'03") | 1000 / 9000 |
| 10 | | 06'52" (+00'05") | 1000 / 10000 |
| 11 | | 07'02" (+00'15") | 1000 / 11000 |
| 12 | | 05'58" | 135 / 11135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 :
100.16 km 
NIKE LUNAREPIC LOW FLYKNIT 累積 :
685.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'27" | 00:14'14" |
| 3 | 07'08" | 00:21'22" |
| 4 | 07'21" | 00:28'43" |
| 5 | 06'55" | 00:35'38" |
| 6 | 07'02" | 00:42'40" |
| 7 | 06'50" | 00:49'30" |
| 8 | 06'52" | 00:56'22" |
| 9 | 06'50" | 01:03'12" |
| 10 | 06'53" | 01:10'05" |
| 11 | 07'02" | 01:17'07" |
| 11.1 | 06'01" | 01:17'56" |
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