5.3 km | 00:33:12 | 06:14/km日期: 2018-04-18 11:56 - 卡路里: 424 Cal - 平均步頻: 172
Pace: 05'43" / 05'29" / 11'56" / 05'33" / 05'26" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'16") | 1000 / 1000 |
| 2 | | 05'29" (+00'03") | 1000 / 2000 |
| 3 | | 07'48" (+02'22") | 1000 / 3000 |
| 4 | | 05'32" (+00'06") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 10'12" (+04'46") | 314 / 5314 |
4月累積里程 : 75.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'29" | 00:11'12" |
| 3 | 11'56" | 00:23'08" |
| 4 | 05'33" | 00:28'41" |
| 5 | 05'26" | 00:34'07" |
| 5.3 | 10'14" | 00:37'20" |
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